Butternut Squash and Parmesan Bread Pudding

Health score
16%
Butternut Squash and Parmesan Bread Pudding
45 min.
6
301kcal

Suggestions

Looking for a delicious and comforting twist on the classic bread pudding? Look no further than this Butternut Squash and Parmesan Bread Pudding! This mouthwatering dish combines the creamy, earthy flavors of butternut squash with the savory taste of Parmesan cheese to create a unique and unforgettable culinary experience.

With a prep time of just 15 minutes and a cook time of 45 minutes, this recipe is perfect for busy cooks who still want to impress their family and friends with a homemade, restaurant-quality dessert. And at only 301 calories per serving, it's a guilt-free indulgence that you can enjoy without worry.

This Butternut Squash and Parmesan Bread Pudding is perfect for serving at a cozy dinner party or as a comforting end to a busy day. The combination of tender butternut squash, crispy bread, and nutty Parmesan creates a symphony of textures and flavors that will have your taste buds dancing with joy.

So why not give this recipe a try and experience the magic of Butternut Squash and Parmesan Bread Pudding for yourself? Your taste buds (and your waistline) will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces bread french cubed (1-inch) ( 9 cups)
  • cups butternut squash cubed peeled ()
  • large egg whites 
  • large eggs 
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • cups milk 1% low-fat
  • teaspoon olive oil 
  • cup onion chopped
  • ounces parmesan fresh divided grated
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray.
  3. Sprinkle with 1/4 teaspoon salt.
  4. Bake at 400 for 12 minutes or until tender.
  5. Remove from oven; reduce oven temperature to 35
  6. Heat oil in a medium nonstick skillet over medium-high heat.
  7. Add onion; saut 5 minutes or until tender.
  8. Add garlic, and saut 1 minute.
  9. Remove from heat; cool slightly.
  10. Combine remaining 1/4 teaspoon salt, milk, 1/2 cup cheese, pepper, nutmeg, eggs, and egg whites in a large bowl, stirring with a whisk. Stir in squash and onion mixture.
  11. Add bread, and stir gently to combine.
  12. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray.
  13. Sprinkle with remaining 1/2 cup cheese.
  14. Bake at 350 for 45 minutes or until pudding is set and lightly browned.

Nutrition Facts

Calories301kcal
Protein24.77%
Fat28.7%
Carbs46.53%

Properties

Glycemic Index
44.42
Glycemic Load
15.9
Inflammation Score
-10
Nutrition Score
21.137825965881%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:301.43kcal
15.07%
Fat:9.72g
14.96%
Saturated Fat:4.66g
29.13%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:32.76g
11.91%
Sugar:8.66g
9.62%
Cholesterol:109.79mg
36.6%
Sodium:812.54mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.77%
Vitamin A:7878.87IU
157.58%
Calcium:398.53mg
39.85%
Selenium:27.15µg
38.79%
Phosphorus:334.85mg
33.48%
Vitamin B2:0.52mg
30.51%
Vitamin B1:0.41mg
27.64%
Folate:85.61µg
21.4%
Manganese:0.41mg
20.45%
Vitamin C:16.83mg
20.4%
Vitamin B12:0.94µg
15.65%
Magnesium:60.88mg
15.22%
Potassium:527.76mg
15.08%
Vitamin B6:0.29mg
14.71%
Iron:2.65mg
14.71%
Vitamin B3:2.87mg
14.34%
Vitamin B5:1.22mg
12.17%
Zinc:1.74mg
11.57%
Fiber:2.73g
10.9%
Vitamin E:1.51mg
10.07%
Vitamin D:1.46µg
9.73%
Copper:0.15mg
7.44%
Vitamin K:2.16µg
2.06%
Source:My Recipes