Butternut Squash and Parmesan Bread Pudding

Health score
16%
Butternut Squash and Parmesan Bread Pudding
45 min.
6
301kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces bread french cubed (1-inch) ( 9 cups)
  • cups butternut squash cubed peeled ()
  • large egg whites 
  • large eggs 
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • cups milk 1% low-fat
  • teaspoon olive oil 
  • cup onion chopped
  • ounces parmesan fresh divided grated
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray.
  3. Sprinkle with 1/4 teaspoon salt.
  4. Bake at 400 for 12 minutes or until tender.
  5. Remove from oven; reduce oven temperature to 35
  6. Heat oil in a medium nonstick skillet over medium-high heat.
  7. Add onion; saut 5 minutes or until tender.
  8. Add garlic, and saut 1 minute.
  9. Remove from heat; cool slightly.
  10. Combine remaining 1/4 teaspoon salt, milk, 1/2 cup cheese, pepper, nutmeg, eggs, and egg whites in a large bowl, stirring with a whisk. Stir in squash and onion mixture.
  11. Add bread, and stir gently to combine.
  12. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray.
  13. Sprinkle with remaining 1/2 cup cheese.
  14. Bake at 350 for 45 minutes or until pudding is set and lightly browned.

Nutrition Facts

Calories301kcal
Protein24.77%
Fat28.7%
Carbs46.53%

Properties

Glycemic Index
44.42
Glycemic Load
15.9
Inflammation Score
-10
Nutrition Score
21.137825965881%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:301.43kcal
15.07%
Fat:9.72g
14.96%
Saturated Fat:4.66g
29.13%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:32.76g
11.91%
Sugar:8.66g
9.62%
Cholesterol:109.79mg
36.6%
Sodium:812.54mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.77%
Vitamin A:7878.87IU
157.58%
Calcium:398.53mg
39.85%
Selenium:27.15µg
38.79%
Phosphorus:334.85mg
33.48%
Vitamin B2:0.52mg
30.51%
Vitamin B1:0.41mg
27.64%
Folate:85.61µg
21.4%
Manganese:0.41mg
20.45%
Vitamin C:16.83mg
20.4%
Vitamin B12:0.94µg
15.65%
Magnesium:60.88mg
15.22%
Potassium:527.76mg
15.08%
Vitamin B6:0.29mg
14.71%
Iron:2.65mg
14.71%
Vitamin B3:2.87mg
14.34%
Vitamin B5:1.22mg
12.17%
Zinc:1.74mg
11.57%
Fiber:2.73g
10.9%
Vitamin E:1.51mg
10.07%
Vitamin D:1.46µg
9.73%
Copper:0.15mg
7.44%
Vitamin K:2.16µg
2.06%
Source:My Recipes