Butternut-Squash-and-Sage Wontons

Very Healthy
Health score
100%
Butternut-Squash-and-Sage Wontons
75 min.
1
1171kcal

Suggestions


Indulge your taste buds with a delightful twist on traditional wontons! Our Butternut-Squash-and-Sage Wontons are a celebration of autumn's bounty, bringing together the earthy sweetness of roasted butternut squash with the aromatic flavor of fresh sage. These little pockets of goodness are not only a delight to eat but are also incredibly healthy, boasting a remarkable health score of 100.

Imagine biting into a perfectly steamed wonton, filled with a creamy blend of squash, roasted garlic, and crunchy walnuts, then finished off with a light crispiness from a quick sauté. The combination of textures and flavors makes this appetizer not only satisfying but also unforgettable!

This recipe is great for any occasion—whether you’re hosting an intimate gathering or simply enjoying a cozy night in. With a preparation time of just 75 minutes, you can create a gourmet dish that impresses without keeping you in the kitchen all day. Plus, with its nutritious ingredients, you can relish every bite knowing you’re treating your body right.

So roll up your sleeves and prepare to impress your family and friends with these elegant yet approachable Butternut-Squash-and-Sage Wontons. They’re bound to become a cherished favorite in your recipe repertoire!

Ingredients

  • 0.8 pound butternut squash seeded cut into 1-inch cubes
  • large garlic cloves unpeeled
  • tablespoons olive oil extra-virgin
  • tablespoon parmigiano-reggiano cheese freshly grated
  •  sage leaves whole minced
  • serving salt and pepper freshly ground
  • medium shallots minced
  • 0.3 cup walnuts 
  • 24  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • aluminum foil
  • steamer basket

Directions

  1. Preheat the oven to 40
  2. Arrange the garlic cloves and the whole sage leaf on a piece of foil and drizzle with 1 teaspoon of the olive oil. Wrap up the garlic in the foil and roast for about 40 minutes, until the cloves are very soft.
  3. Let cool, then peel the garlic.
  4. Meanwhile, spread the walnuts in a pie plate and toast for about 5 minutes, until golden brown.
  5. Let the walnuts cool, then coarsely chop them.
  6. In a medium saucepan, cover the squash with water. Bring to a boil and simmer over moderate heat until tender, about 15 minutes.
  7. Drain well and transfer to a bowl.
  8. Add the roasted garlic and the sage leaf to the squash and mash with a fork.
  9. In a large nonstick skillet, heat 1 tablespoon of the olive oil.
  10. Add the shallot and minced sage and cook over moderate heat until the shallot is softened, 3 minutes.
  11. Mix the shallot and sage into the mashed squash and season with salt and pepper. Wipe out the skillet.
  12. Working with 4 wonton wrappers at a time, mound a rounded teaspoon of squash filling in the center of each wrapper.
  13. Brush the edges of the wrappers with water and fold each one into a triangle, pressing the edges to seal. Bring the pointed edges together and press to seal.
  14. Transfer the stuffed wontons to a baking sheet and cover them with plastic wrap. Repeat with the remaining wonton wrappers and filling.
  15. Oil a steamer basket and set it over simmering water. Arrange half of the wontons in the basket, cover and steam for 5 minutes.
  16. Transfer the steamed wontons to a large plate. Repeat with the remaining wontons.
  17. Heat the remaining 1 tablespoon of olive oil until shimmering.
  18. Add the wontons and cook over moderate heat, turning once, until lightly browned and crisp, 2 minutes per side.
  19. Transfer the wontons to a platter, sprinkle with the toasted walnuts and cheese and serve.

Nutrition Facts

Calories1171kcal
Protein9.53%
Fat38.51%
Carbs51.96%

Properties

Glycemic Index
107
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
51.346956234263%

Flavonoids

Cyanidin
0.79mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1171.3kcal
58.57%
Fat:51.49g
79.22%
Saturated Fat:7.04g
44%
Carbohydrates:156.34g
52.11%
Net Carbohydrates:143.28g
52.1%
Sugar:10.38g
11.53%
Cholesterol:19.6mg
6.53%
Sodium:1323.29mg
57.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.33%
Vitamin A:36234.83IU
724.7%
Manganese:3.12mg
155.87%
Vitamin B1:1.42mg
94.36%
Vitamin C:77.57mg
94.02%
Selenium:57.02µg
81.46%
Vitamin B3:14.32mg
71.6%
Folate:284.53µg
71.13%
Copper:1.28mg
64.01%
Vitamin E:9.17mg
61.11%
Iron:9.99mg
55.52%
Fiber:13.06g
52.25%
Magnesium:208.47mg
52.12%
Vitamin B6:0.97mg
48.73%
Vitamin B2:0.83mg
48.66%
Potassium:1610.96mg
46.03%
Phosphorus:427.36mg
42.74%
Calcium:367.66mg
36.77%
Vitamin K:21.88µg
20.84%
Zinc:3.07mg
20.47%
Vitamin B5:1.74mg
17.39%
Vitamin B12:0.1µg
1.6%
Source:My Recipes