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Butternut Squash, Apple, Onion Au Gratin
Butternut Squash, Apple, Onion Au Gratin
Health score
12%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 40 min.
Cooking: 40 min.
Gaps: no
Total: 80 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 206g
Price Per Serving: 0.69$
154kcal
Nutrition
Calories: 154kcal
Protein: 13.35%
Fat: 28.75%
Carbs: 57.9%
Suggestions
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Ingredients
4
apples
cored peeled sliced
1
butternut squash
peeled seeded sliced
1
cup
chicken stock see
1
pinch
cinnamon
3
slices
bacon
crumbled cooked
0.3
cup
flour
1
teaspoon
salt
1
cup
sharp cheddar cheese
shredded
0.5
onion
sweet thinly sliced
Equipment
oven
aluminum foil
ziploc bags
glass baking pan
Directions
Preheat oven to 35
Spray 9- x 11-inch glass baking pan with cooking spray.
Place flour, salt, and cinnamon into a large plastic bag.
Add squash, apples, and onions; shake until lightly dusted.
In glass dish, layer 1/2 of squash, apples, and sweet onion.
Pour 1/2 cup chicken stock over the top, then sprinkle 1/2 of cheese.
Layer with remaining squash, apple, and onions.
Pour remaining chicken stock over the top, and cover with foil.
Bake in preheated oven for 40 minutes.
Take out and sprinkle with bacon crumbles and remaining cheese. Return, uncovered, to oven; bake for another 5 minutes.
Let sit for 5 minutes before serving.
Nutrition Facts
Calories
154kcal
Protein
13.35%
Fat
28.75%
Carbs
57.9%
Properties
Glycemic Index
13.9
Glycemic Load
4.46
Inflammation Score
-10
Nutrition Score
12.239130434783%
Flavonoids
Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.09mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
5.32mg
Nutrients
percent of daily need
Calories:
154.3kcal
7.72%
Fat:
5.22g
8.02%
Saturated Fat:
2.58g
16.1%
Carbohydrates:
23.63g
7.88%
Net Carbohydrates:
20.14g
7.32%
Sugar:
10.48g
11.64%
Cholesterol:
14.4mg
4.8%
Sodium:
386.21mg
16.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.45g
10.89%
Vitamin A:
8126.87IU
162.54%
Vitamin C:
19.94mg
24.17%
Fiber:
3.49g
13.96%
Calcium:
125.37mg
12.54%
Potassium:
410.95mg
11.74%
Manganese:
0.22mg
10.83%
Phosphorus:
108.16mg
10.82%
Vitamin B6:
0.2mg
10.18%
Vitamin B1:
0.14mg
9.59%
Selenium:
6.46µg
9.23%
Vitamin B3:
1.81mg
9.05%
Magnesium:
36.09mg
9.02%
Folate:
35.53µg
8.88%
Vitamin E:
1.32mg
8.79%
Vitamin B2:
0.13mg
7.56%
Copper:
0.11mg
5.34%
Iron:
0.9mg
4.97%
Zinc:
0.71mg
4.72%
Vitamin B5:
0.45mg
4.48%
Vitamin K:
2.81µg
2.68%
Vitamin B12:
0.15µg
2.43%
Side Dish
Onions
Cheese
Chicken
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples