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Butternut Squash Beef Stew
Butternut Squash Beef Stew
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
120 min.
Preparation time
Preparation: 30 min.
Cooking: 120 min.
Gaps: no
Total: 120 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2316g
Price Per Serving: 10.6$
2057kcal
Nutrition
Calories: 2057kcal
Protein: 36.63%
Fat: 43.75%
Carbs: 19.62%
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Ingredients
6
slices
oscar mayer bacon
cut into 1-inch pieces
14
oz
beef broth
fat-free reduced-sodium canned
1.5
lb
beef stew meat
cut into 1-inch cubes
2
cups
broccoli florets
1
lb
butternut squash
peeled seeded cut into 1/2-inch cubes
14
oz
canned tomatoes
diced undrained canned
2
Tbsp
flour
0.3
cup
1/4 cup kraft zesty italian dressing
italian kraft
Equipment
frying pan
paper towels
sauce pan
slotted spoon
Directions
Cook and stir bacon in large saucepan on medium heat until crisp.
Remove from pan with slotted spoon; drain on paper towels.
Heat dressing in same pan.
Sprinkle meat with flour; add to pan. Cook until evenly browned, stirring occasionally.
Add broth and tomatoes; bring to boil, stirring occasionally. Cover; simmer on low heat 1 hour.
Add squash; cook 20 min.
Add broccoli; cook 10 min. or until meat and squash are tender.
Stir in bacon just before serving.
Nutrition Facts
Calories
2057kcal
Protein
36.63%
Fat
43.75%
Carbs
19.62%
Properties
Glycemic Index
107
Glycemic Load
10.63
Inflammation Score
-10
Nutrition Score
85.28347826004%
Flavonoids
Apigenin
0.04mg
Luteolin
1.54mg
Kaempferol
14.31mg
Myricetin
0.23mg
Quercetin
7.92mg
Nutrients
percent of daily need
Calories:
2056.86kcal
102.84%
Fat:
100.32g
154.35%
Saturated Fat:
31.24g
195.26%
Carbohydrates:
101.23g
33.74%
Net Carbohydrates:
83.05g
30.2%
Sugar:
28.9g
32.12%
Cholesterol:
508.96mg
169.65%
Sodium:
3211.93mg
139.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
189.02g
378.05%
Vitamin A:
49885.08IU
997.7%
Vitamin C:
294.74mg
357.27%
Selenium:
228.47µg
326.39%
Vitamin B6:
6.3mg
314.79%
Vitamin B3:
61.68mg
308.39%
Vitamin K:
243.25µg
231.67%
Vitamin B12:
13.25µg
220.79%
Zinc:
31.99mg
213.27%
Phosphorus:
2023.14mg
202.31%
Potassium:
6358.6mg
181.67%
Iron:
23.76mg
132%
Vitamin B1:
1.89mg
125.87%
Vitamin B2:
1.79mg
105.39%
Magnesium:
421.47mg
105.37%
Vitamin E:
14.55mg
97.03%
Folate:
384.78µg
96.2%
Manganese:
1.83mg
91.72%
Fiber:
18.18g
72.71%
Copper:
1.44mg
72.23%
Vitamin B5:
7.09mg
70.9%
Calcium:
572.06mg
57.21%
Vitamin D:
0.53µg
3.52%
Lunch
Main Course
Main Dish
Dinner
Soup
Dairy Free
Fall
Winter
Tomatoes
Beef
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples