Butternut Squash Casserole

Health score
9%
Butternut Squash Casserole
45 min.
6
233kcal

Suggestions

Ingredients

  • cup breadcrumbs fresh soft
  • tablespoon butter 
  • tablespoons butter divided melted
  •  butternut squash peeled seeded cut into 2-inch cubes ( 1 3/4 pounds)
  • 0.3 cup cranberries fresh chopped
  • large eggs lightly beaten
  •  garlic clove minced
  • small onion minced
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Bring squash and water to cover to a boil; cook 30 minutes or until tender.
  2. Remove from heat; drain. Mash until smooth.
  3. Melt 1 tablespoon butter in skillet.
  4. Add onion and garlic; saute 5 minutes or until tender.
  5. Remove from heat; stir in squash, 2 tablespoons butter, eggs, and next 3 ingredients. Fold in cranberries. Spoon into lightly greased 1-quart baking dish.
  6. Combine breadcrumbs and remaining 1 tablespoon butter.
  7. Sprinkle over casserole.
  8. Bake at 375 for 1 hour and 15 minutes or until set and golden.

Nutrition Facts

Calories233kcal
Protein9.94%
Fat38.05%
Carbs52.01%

Properties

Glycemic Index
42.35
Glycemic Load
1.85
Inflammation Score
-10
Nutrition Score
16.07695646908%

Flavonoids

Cyanidin
1.93mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.29mg
Quercetin
3mg

Nutrients percent of daily need

Calories:233.39kcal
11.67%
Fat:10.25g
15.77%
Saturated Fat:4.76g
29.74%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:27.82g
10.12%
Sugar:6.61g
7.34%
Cholesterol:77.05mg
25.68%
Sodium:615.69mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin A:13639.13IU
272.78%
Vitamin C:27.86mg
33.77%
Manganese:0.47mg
23.64%
Vitamin B1:0.31mg
20.88%
Folate:63.36µg
15.84%
Vitamin E:2.28mg
15.22%
Selenium:10.5µg
15%
Potassium:524.54mg
14.99%
Fiber:3.69g
14.76%
Vitamin B3:2.73mg
13.66%
Magnesium:54.14mg
13.54%
Vitamin B6:0.27mg
13.29%
Iron:2.09mg
11.62%
Phosphorus:110.9mg
11.09%
Calcium:109.2mg
10.92%
Vitamin B2:0.18mg
10.71%
Vitamin B5:0.9mg
8.95%
Copper:0.16mg
7.89%
Zinc:0.7mg
4.68%
Vitamin B12:0.23µg
3.76%
Vitamin K:3.5µg
3.34%
Vitamin D:0.33µg
2.22%
Source:My Recipes