Butternut Squash Crostini

Dairy Free
Health score
11%
Butternut Squash Crostini
25 min.
4
411kcal

Suggestions

Ingredients

  • slices baguette toasted
  • cups butternut squash diced peeled
  • cloves garlic sliced
  • tablespoons honey 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • slices pancetta thin
  • 0.3 teaspoon pepper flakes red
  •  sage leaves 
  • tablespoons sherry vinegar 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook the pancetta in a large skillet over medium-high heat, turning once, until crisp, about 5 minutes.
  2. Drain on paper towels, then break each piece in half.
  3. Add the olive oil to the skillet.
  4. Add the sage and fry until crisp, about 20 seconds.
  5. Remove the sage with a slotted spoon and drain on paper towels. Discard all but 1 tablespoon oil from the skillet.
  6. Increase the heat under the skillet to high.
  7. Add the squash and season with salt and pepper; cook, stirring occasionally, until golden and tender, about 7 minutes.
  8. Add the garlic and red pepper flakes and cook 1 more minute, then stir in the vinegar and honey. Spoon the squash mixture onto the baguette slices; top with the fried pancetta and sage.
  9. Photograph by Anna Williams

Nutrition Facts

Calories411kcal
Protein8.35%
Fat45.17%
Carbs46.48%

Properties

Glycemic Index
38.51
Glycemic Load
25.77
Inflammation Score
-10
Nutrition Score
17.427826010663%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:411.03kcal
20.55%
Fat:20.9g
32.16%
Saturated Fat:4.09g
25.59%
Carbohydrates:48.39g
16.13%
Net Carbohydrates:45.55g
16.56%
Sugar:13.19g
14.65%
Cholesterol:9.24mg
3.08%
Sodium:688.39mg
29.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Vitamin A:7483.38IU
149.67%
Vitamin B1:0.48mg
32.31%
Manganese:0.49mg
24.38%
Folate:87.67µg
21.92%
Vitamin B3:4.35mg
21.73%
Vitamin E:3.25mg
21.64%
Selenium:14.49µg
20.71%
Copper:0.39mg
19.51%
Vitamin C:15.26mg
18.5%
Iron:2.97mg
16.48%
Vitamin B2:0.24mg
13.98%
Vitamin B6:0.24mg
11.77%
Fiber:2.85g
11.38%
Magnesium:43.33mg
10.83%
Phosphorus:107.78mg
10.78%
Calcium:106.49mg
10.65%
Potassium:370.84mg
10.6%
Vitamin K:10.97µg
10.45%
Vitamin B5:0.62mg
6.17%
Zinc:0.83mg
5.51%
Vitamin B12:0.07µg
1.17%