Butternut-Squash Crumble

Health score
20%
Butternut-Squash Crumble
45 min.
8
457kcal

Suggestions

Ingredients

  • 0.8 cup butter unsalted chilled plus more for dish cut into ½-inch pieces, ()
  • tablespoons olive oil extra virgin extra-virgin
  • small butternut squash peeled cut into ¾-inch chunks ( 4 pounds total)
  • serving salt and pepper freshly ground
  • large shallots thinly sliced
  • 0.3 cup parsley fresh coarsely chopped
  • 0.5 cup chicken broth low-sodium homemade canned
  • 1.5 cups flour all-purpose
  • 0.8 teaspoon sugar 
  • tablespoons thyme sprigs fresh
  • teaspoon salt 
  • large egg yolk 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees. Generously butter a 10-inch round gratin dish; set aside.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  3. Add half the squash, and season with coarse salt and pepper. Cook, stirring occasionally, until well browned, 8 to 10 minutes.
  4. Transfer to prepared dish. Repeat with another tablespoon oil and remaining squash, and transfer to prepared dish. Set aside.
  5. Reduce heat to medium; add remaining tablespoon oil and the shallots to skillet. Cook, stirring frequently, until the shallots are lightly browned, 3 to 5 minutes.
  6. Transfer the shallots to baking dish along with parsley and stock; stir well to combine. Cover dish tightly with foil, and bake, stirring occasionally, until squash is just tender, about 30 minutes.
  7. Meanwhile, place flour, sugar, thyme, and table salt in a food processor; pulse to combine.
  8. Add butter, and process until mixture resembles coarse meal.
  9. Whisk together the yolks and 3 tablespoons ice water in a small bowl; add to flour mixture. Pulse until the mixture just comes together. If crumble is too dry, add remaining tablespoon ice water.
  10. Remove the squash from oven, and remove foil. Arrange the crumble on top. Return to oven, and bake until the topping is golden brown and the squash is very tender, about 30 minutes.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories457kcal
Protein8.07%
Fat47.54%
Carbs44.39%

Properties

Glycemic Index
31.51
Glycemic Load
13.56
Inflammation Score
-10
Nutrition Score
27.133043506871%

Flavonoids

Apigenin
4.09mg
Luteolin
0.82mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:456.65kcal
22.83%
Fat:25.24g
38.83%
Saturated Fat:12.46g
77.86%
Carbohydrates:53.01g
17.67%
Net Carbohydrates:46.25g
16.82%
Sugar:7.17g
7.97%
Cholesterol:98.06mg
32.69%
Sodium:395.11mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.28%
Vitamin A:30754IU
615.08%
Vitamin C:64.86mg
78.62%
Manganese:0.78mg
39.17%
Vitamin K:38.94µg
37.08%
Vitamin E:5.48mg
36.54%
Folate:131.69µg
32.92%
Vitamin B1:0.48mg
32%
Potassium:1086.47mg
31.04%
Magnesium:108.97mg
27.24%
Fiber:6.76g
27.06%
Vitamin B3:5.15mg
25.73%
Vitamin B6:0.51mg
25.63%
Iron:3.87mg
21.51%
Selenium:14.38µg
20.55%
Phosphorus:166.1mg
16.61%
Calcium:163.31mg
16.33%
Vitamin B5:1.41mg
14.11%
Copper:0.27mg
13.43%
Vitamin B2:0.23mg
13.29%
Zinc:1.1mg
7.34%
Vitamin B12:0.25µg
4.12%
Vitamin D:0.56µg
3.74%