Butternut Squash Flan with Parmesan Sage Sauce

Gluten Free
Health score
19%
Butternut Squash Flan with Parmesan Sage Sauce
300 min.
8
186kcal

Suggestions


Indulge in the exquisite flavors of autumn with our Butternut Squash Flan, brilliantly paired with a Parmesan Sage Sauce. This gluten-free delight is the perfect dish for gatherings, showcasing the natural sweetness of roasted butternut squash, a staple that embodies the essence of fall. With each bite, you’ll experience a velvety texture that melts in your mouth, complemented by the nutty, savory notes of Parmigiano-Reggiano.

Not only is this flan a feast for the senses, but it's also incredibly satisfying, boasting only 186 calories per serving. Crafted with love, this recipe serves eight, making it ideal for serving friends and family during special occasions or cozy dinners at home. The rich flavor profile of the butternut squash harmonizes beautifully with the aromatic sage, bringing a warm and comforting essence to your table.

The preparation may take some time, around 300 minutes, but the end result is certainly worth the wait. As you take the plunge into creating this stunning flan, you’ll fill your kitchen with enticing aromas and a sense of anticipation. Pair it with the Parmesan Sage Sauce for an unforgettable culinary experience that will have your guests raving. Gather your ingredients, roll up your sleeves, and let the earthy, delicious flavors of the season inspire you with this unique fusion of textures and tastes. Enjoy the journey of cooking as much as the delightful dish itself!

Ingredients

  • 2.5 pound butternut squash halved lengthwise seeded
  • large egg yolk 
  • cups half and half 
  • 1.1 ounce parmesan finely grated ()
  • servings sage fresh
  • large sage fresh finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • cake form
  • wooden spoon
  • kitchen thermometer
  • wax paper
  • skewers

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Roast squash, cut sides down, in a lightly oiled shallow baking pan until neck is tender, about 1 hour.
  3. Remove from oven and reduce oven temperature to 325°F. Cool squash to warm.
  4. Butter an 8- by 2-inch round cake pan. Line bottom with a round of parchment or wax paper and butter paper.
  5. Scoop flesh from squash, discarding skin, and purée in a food processor until smooth, about 45 seconds. Put 2 cups purée in a bowl, then whisk in whole eggs, 1 cup half-and-half, 2 tablespoons cheese, 1 1/4 teaspoons salt, and 1/2 teaspoon black pepper until combined.
  6. Pour squash mixture into cake pan and bake in a water bath until just set and a wooden pick or skewer comes out almost clean, 45 minutes to 1 hour.
  7. Remove from water bath and cool flan in pan on a rack 15 minutes. Invert a flat plate over flan, then invert flan onto plate and carefully remove parchment.
  8. Meanwhile, bring whole sage leaves and remaining cup half-and-half just to a simmer in a 1- to 2-quart heavy saucepan, then remove from heat and let steep, covered, 10 minutes.
  9. Remove sage, carefully squeezing leaves to extract liquid, and discard leaves.
  10. Whisk yolks into half-and-half and cook over moderately low heat, stirring constantly with a wooden spoon, until sauce is thick enough to coat back of spoon and registers 170 to 175°F on thermometer, about 4 minutes (do not let boil).
  11. Immediately pour sauce through a fine-mesh sieve into a bowl, then add remaining 1/2 cup cheese and chopped sage, stirring until cheese is melted. Stir in 1/4 teaspoon salt and 1/2 teaspoon pepper.
  12. Cut flan into wedges with a thin knife, wiping knife clean after each slice.
  13. Serve flan with sauce.

Nutrition Facts

Calories186kcal
Protein12.41%
Fat47.61%
Carbs39.98%

Properties

Glycemic Index
3.38
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
15.914347824843%

Nutrients percent of daily need

Calories:186.13kcal
9.31%
Fat:10.38g
15.98%
Saturated Fat:5.75g
35.94%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:16.78g
6.1%
Sugar:5.7g
6.33%
Cholesterol:115.69mg
38.56%
Sodium:110.52mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin A:15435.65IU
308.71%
Vitamin C:30.31mg
36.74%
Calcium:191.34mg
19.13%
Potassium:592mg
16.91%
Phosphorus:165.09mg
16.51%
Vitamin E:2.42mg
16.14%
Copper:0.3mg
14.99%
Manganese:0.3mg
14.92%
Magnesium:56.53mg
14.13%
Vitamin B6:0.28mg
14.1%
Folate:52.78µg
13.19%
Vitamin B2:0.2mg
11.99%
Selenium:8.3µg
11.86%
Vitamin B1:0.18mg
11.77%
Fiber:2.84g
11.36%
Vitamin B5:1.01mg
10.14%
Vitamin B3:1.78mg
8.9%
Iron:1.29mg
7.19%
Vitamin B12:0.33µg
5.48%
Zinc:0.75mg
5.03%
Vitamin D:0.48µg
3.19%
Vitamin K:2.47µg
2.36%
Source:Epicurious