Butternut Squash Kugel I

Dairy Free
Health score
5%
Butternut Squash Kugel I
75 min.
12
200kcal

Suggestions

Ingredients

  • 16 ounce butternut squash frozen cubed
  •  eggs 
  • cup flour all-purpose
  • 0.5 cup butter 
  • 0.5 cup non-dairy creamer 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Place the butternut squash into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 5 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Preheat an oven to 350 degrees F (175 degrees C).
  4. Mash the margarine into the butternut squash in a large bowl.
  5. Whisk together the flour, eggs, sugar, and non-dairy creamer in a separate bowl. Stir flour mixture into the butternut squash.
  6. Spread mixture into a 9x13 inch baking pan.
  7. Sprinkle with cinnamon.
  8. Bake in the preheated oven until golden brown, about 1 hour.

Nutrition Facts

Calories200kcal
Protein5.9%
Fat43.16%
Carbs50.94%

Properties

Glycemic Index
12.09
Glycemic Load
14.48
Inflammation Score
-10
Nutrition Score
8.4965216828429%

Nutrients percent of daily need

Calories:200.39kcal
10.02%
Fat:9.84g
15.13%
Saturated Fat:2.14g
13.39%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:25.08g
9.12%
Sugar:14.52g
16.13%
Cholesterol:40.92mg
13.64%
Sodium:113.36mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin A:4417.3IU
88.35%
Selenium:7.28µg
10.4%
Vitamin C:7.96mg
9.64%
Folate:34.53µg
8.63%
Vitamin B1:0.12mg
8.33%
Manganese:0.15mg
7.55%
Vitamin E:1.04mg
6.94%
Vitamin B2:0.12mg
6.77%
Phosphorus:54.08mg
5.41%
Vitamin B3:1.08mg
5.4%
Iron:0.95mg
5.28%
Potassium:182.7mg
5.22%
Magnesium:16.75mg
4.19%
Fiber:1.04g
4.15%
Vitamin B6:0.08mg
4.12%
Vitamin B5:0.37mg
3.73%
Calcium:29.73mg
2.97%
Copper:0.05mg
2.55%
Zinc:0.27mg
1.83%
Vitamin B12:0.11µg
1.79%
Vitamin D:0.22µg
1.47%
Source:Allrecipes