Butternut Squash Pizza

Health score
17%
Butternut Squash Pizza
25 min.
6
364kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pounds butternut squash peeled
  • tablespoon cornmeal 
  • 0.5 cup ricotta fresh
  • tablespoon thyme leaves fresh
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • pound pizza dough refrigerated
  • small onion yellow sliced into 1/4-inch-thick rings

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F.
  2. Cut the squash into 1/2-inch-thick slices, then cut each slice into 1-inch chunks.
  3. Place the squash and onion on a baking sheet.
  4. Drizzle with the oil, season with the salt and pepper, and toss. Roast until tender, about 20 minutes.
  5. Transfer to a plate. Increase oven temperature to 450 F.
  6. Roll the dough out 1/4 inch thick. Clean the baking sheet and sprinkle it with the cornmeal.
  7. Place the dough on top. Scatter the squash and onion mixture over the dough, sprinkle with the thyme, and add dollops of the ricotta.
  8. Bake until golden, about 25 minutes. Slice into wedges.

Nutrition Facts

Calories364kcal
Protein10.58%
Fat29.24%
Carbs60.18%

Properties

Glycemic Index
33.25
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
15.35347817903%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:364.31kcal
18.22%
Fat:12.31g
18.94%
Saturated Fat:3.32g
20.77%
Carbohydrates:57.01g
19%
Net Carbohydrates:52.31g
19.02%
Sugar:8.59g
9.54%
Cholesterol:10.54mg
3.51%
Sodium:1152.15mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.05%
Vitamin A:16220.37IU
324.41%
Vitamin C:34.48mg
41.8%
Vitamin E:3.22mg
21.45%
Iron:3.51mg
19.49%
Fiber:4.7g
18.79%
Manganese:0.36mg
18.23%
Potassium:584.72mg
16.71%
Magnesium:58.65mg
14.66%
Vitamin B6:0.27mg
13.49%
Calcium:123.66mg
12.37%
Folate:46.63µg
11.66%
Vitamin B1:0.16mg
10.99%
Vitamin B3:1.91mg
9.56%
Phosphorus:91.05mg
9.11%
Vitamin B5:0.68mg
6.79%
Copper:0.13mg
6.49%
Vitamin K:6.29µg
5.99%
Selenium:3.92µg
5.6%
Vitamin B2:0.08mg
4.76%
Zinc:0.56mg
3.74%
Vitamin B12:0.07µg
1.17%
Source:My Recipes