Butternut Squash Pizza

Health score
18%
Butternut Squash Pizza
45 min.
8
384kcal

Suggestions

Ingredients

  • small butternut squash 
  • 0.3 cup parsley fresh chopped
  • 1.5 cups fontina grated
  • 1.5 tsp nutmeg 
  • tbsp olive oil 
  • servings uncook pizza crust 
  • 0.8 cup pecorino cheese grated
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan
  • microwave

Directions

  1. Cut squash in half lengthwise and remove seeds. Prick rind with a fork.
  2. Place cut side down in a baking dish and add 1/4 inch water. Microwave squash on high 10 minutes, checking for doneness. (To bake: Preheat oven to 350°F.
  3. Place cut side down on a baking sheet.
  4. Bake until soft, about 1 hour.)
  5. Remove and cool. Scoop out flesh and place in a medium-sized bowl.
  6. Mix with salt, pepper, and nutmeg.
  7. Heat oil in a medium-sized pot over medium heat and sauté onions until light brown.
  8. Remove from heat and cool. Season with salt. In a separate bowl, mix cheeses. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust and top with onions. Top with dollops of squash; sprinkle with parsley. Rotate 3 to 4 minutes until bottom is golden brown.
  9. Self

Nutrition Facts

Calories384kcal
Protein17.06%
Fat35.19%
Carbs47.75%

Properties

Glycemic Index
22.88
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
16.0482609272%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:384.05kcal
19.2%
Fat:15.26g
23.47%
Saturated Fat:8.24g
51.48%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:43.08g
15.67%
Sugar:4.81g
5.35%
Cholesterol:38.46mg
12.82%
Sodium:666.5mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.27%
Vitamin A:10389.42IU
207.79%
Calcium:350.56mg
35.06%
Vitamin K:33.79µg
32.19%
Vitamin C:24.23mg
29.37%
Phosphorus:197.76mg
19.78%
Iron:2.78mg
15.43%
Fiber:3.49g
13.95%
Manganese:0.25mg
12.26%
Potassium:405.9mg
11.6%
Vitamin E:1.71mg
11.4%
Magnesium:43.63mg
10.91%
Vitamin B6:0.21mg
10.41%
Folate:35.84µg
8.96%
Zinc:1.32mg
8.83%
Vitamin B12:0.52µg
8.68%
Selenium:5.56µg
7.95%
Vitamin B1:0.12mg
7.87%
Vitamin B2:0.11mg
6.67%
Vitamin B3:1.23mg
6.16%
Vitamin B5:0.56mg
5.62%
Copper:0.09mg
4.71%
Vitamin D:0.2µg
1.3%
Source:Epicurious