Butternut Squash Ravioli with Sage-Brown Butter Sauce

Health score
14%
Butternut Squash Ravioli with Sage-Brown Butter Sauce
80 min.
8
395kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • large butternut squash peeled halved lengthwise seeded
  • teaspoon egg whites lightly beaten
  • 0.3 cup sage fresh chopped
  • teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • servings pepper black to taste
  • servings sauce 
  • 0.5 cup parmesan 
  • servings pepper black freshly ground to taste
  • 0.3 cup butter unsalted
  • 50  wonton wrappers 
  • 50  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash cut side up on a baking sheet.
  3. Place 1 tablespoon butter in the hollow of each half.
  4. Sprinkle with salt and pepper to taste. Cover the squash with a sheet of aluminum foil tucking in the edges.
  5. Bake squash in preheated oven until tender and easily pierced with a fork, 45 to 65 minutes.
  6. Scoop the cooked squash into a bowl, and mash until smooth.
  7. Mix in the allspice, nutmeg, cinnamon, and Parmesan cheese until well blended. Season to taste with salt and pepper.
  8. Fill a deep pot with lightly salted water and bring to a boil.
  9. To make the ravioli, place a wonton wrapper on a clean, flat surface.
  10. Brush edges with the egg white.
  11. Place about 1 tablespoon of the squash mixture in the middle of the wonton. Cover with a second wonton wrapper. Repeat with remaining wonton wrappers and squash mixture until all have been used.
  12. Drop the ravioli into the boiling water, and cook for 3 to 5 minutes, or until tender.
  13. Remove, drain, and keep warm until sauce is prepared.
  14. To make the sauce, melt the butter in a skillet over medium heat. Stir in the sage. Continue to cook and stir until the sage is crispy but not browned.
  15. Add salt and pepper to taste.
  16. Place 6 to 8 raviolis on serving plates, and drizzle with sauce.

Nutrition Facts

Calories395kcal
Protein12.67%
Fat20.32%
Carbs67.01%

Properties

Glycemic Index
22.63
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
23.333478303059%

Nutrients percent of daily need

Calories:395.21kcal
19.76%
Fat:8.96g
13.78%
Saturated Fat:4.99g
31.17%
Carbohydrates:66.49g
22.16%
Net Carbohydrates:62.52g
22.74%
Sugar:2.4g
2.67%
Cholesterol:27.94mg
9.31%
Sodium:654.15mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.57g
25.14%
Vitamin A:10208.21IU
204.16%
Copper:1.44mg
72.25%
Manganese:0.95mg
47.48%
Selenium:28.54µg
40.77%
Vitamin B1:0.59mg
39.01%
Vitamin B3:6.24mg
31.22%
Folate:106.82µg
26.7%
Vitamin C:19.76mg
23.95%
Vitamin B2:0.4mg
23.54%
Iron:3.98mg
22.1%
Calcium:174.42mg
17.44%
Fiber:3.96g
15.84%
Phosphorus:153.24mg
15.32%
Magnesium:55.31mg
13.83%
Potassium:423.62mg
12.1%
Vitamin E:1.54mg
10.28%
Vitamin B6:0.18mg
9.01%
Zinc:1.01mg
6.72%
Vitamin B5:0.44mg
4.4%
Vitamin K:2.12µg
2.02%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes