Butternut Squash Ravioli with Spinach Pesto

Health score
20%
Butternut Squash Ravioli with Spinach Pesto
75 min.
6
354kcal

Suggestions

Ingredients

  • 1.5 cups baby spinach fresh
  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 pounds butternut squash halved lengthwise seeded
  • large eggs lightly beaten
  • 0.5 cup basil fresh
  •  garlic clove 
  • teaspoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • 2.5 ounces parmesan divided grated
  • 0.4 teaspoon salt divided
  • tablespoons butter unsalted melted
  • tablespoons vegetable stock organic
  • 0.3 cup walnuts divided toasted chopped
  • quarts water 
  • 36  wonton wrappers 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Place squash halves, cut sides down, on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 400 for 30 minutes or until tender. Cool. Scoop out pulp; discard peel. Mash pulp.
  4. Combine oregano, squash pulp, and butter in a large bowl. Stir in 2 ounces (about 1/2 cup) cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 1/2 teaspoons squash mixture into center of each wrapper. Moisten edges of wrapper with beaten egg; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle. Repeat procedure with remaining wrappers, squash mixture, and egg. Cover ravioli loosely with a towel to prevent drying.
  5. Place garlic in a food processor, and pulse until finely chopped.
  6. Add remaining 1/2 ounce (about 2 tablespoons) cheese, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, spinach, basil, and 2 tablespoons walnuts. With processor on, slowly pour oil, broth, and juice through food chute. Process until well blended.
  7. Place pesto in a large bowl.
  8. Bring 6 quarts water to a boil in a large Dutch oven.
  9. Add half of ravioli; cook 3 minutes or until thoroughly cooked.
  10. Remove ravioli with a slotted spoon. Repeat procedure with remaining ravioli.
  11. Add ravioli to pesto; toss gently to coat. Arrange 6 ravioli on each of 6 plates; sprinkle each serving with 1 teaspoon walnuts.

Nutrition Facts

Calories354kcal
Protein13.27%
Fat40.56%
Carbs46.17%

Properties

Glycemic Index
43.5
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
23.30999999461%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:353.53kcal
17.68%
Fat:16.35g
25.16%
Saturated Fat:5.7g
35.65%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:37.86g
13.77%
Sugar:2.9g
3.22%
Cholesterol:53.12mg
17.71%
Sodium:682.79mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.07%
Vitamin A:13150.02IU
263%
Vitamin K:54.74µg
52.13%
Manganese:0.86mg
42.89%
Vitamin C:27mg
32.73%
Calcium:281.4mg
28.14%
Selenium:19.03µg
27.18%
Vitamin B1:0.38mg
25.48%
Folate:97.09µg
24.27%
Copper:0.42mg
20.77%
Magnesium:81.06mg
20.26%
Vitamin B3:4.02mg
20.09%
Phosphorus:198.22mg
19.82%
Vitamin E:2.88mg
19.23%
Iron:3.33mg
18.48%
Vitamin B2:0.3mg
17.68%
Fiber:4.02g
16.09%
Potassium:546.46mg
15.61%
Vitamin B6:0.28mg
13.95%
Zinc:1.26mg
8.43%
Vitamin B5:0.71mg
7.05%
Vitamin B12:0.23µg
3.88%
Vitamin D:0.3µg
1.97%
Source:My Recipes