Butternut Squash Soup

Health score
12%
Butternut Squash Soup
45 min.
8
225kcal

Suggestions

Ingredients

  • slices bacon 
  • 48 ounce butternut squash frozen thawed
  •  carrots chopped
  • rib celery chopped
  • servings garnishes: cream sour red
  • 32 ounce chicken broth fat-free low-sodium,
  •  garlic cloves chopped
  •  apples i use 2 granny smith apples peeled finely chopped
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground nutmeg 
  • 0.1 teaspoon ground pepper red
  • teaspoon ground pepper black
  • 1.5 tablespoons honey 
  • tablespoons juice of lime fresh
  • large onion chopped
  • servings try build-a-meal 
  • teaspoons salt 
  • 0.3 cup whipping cream 

Equipment

  • food processor
  • paper towels
  • blender
  • dutch oven

Directions

  1. Cook bacon slices in a Dutch oven until crisp.
  2. Remove bacon, and drain on paper towels, reserving 2 tablespoons drippings. Crumble bacon, and set aside.Saut onion and carrots in hot bacon drippings in Dutch oven over medium-high heat 5 minutes or until onion is tender.
  3. Add celery and apple, and saut 5 minutes.
  4. Add garlic, and saut 30 seconds.
  5. Add butternut squash and chicken broth. Bring to a boil; reduce heat, and simmer 20 minutes or until carrots are tender.Process squash mixture, in batches, in a blender or food processor until smooth.Return to Dutch oven.
  6. Add lime juice and next 7 ingredients. Simmer 10 to 15 minutes or until thickened. Top with crumbled bacon.
  7. Garnish, if desired.*3 pounds butternut squash, peeled, seeded, and chopped may be substituted for frozen butternut squash.Note: For testing purposes only, we used McKenzie's Southland Frozen Butternut Squash.

Nutrition Facts

Calories225kcal
Protein9.04%
Fat37.31%
Carbs53.65%

Properties

Glycemic Index
50.14
Glycemic Load
3.69
Inflammation Score
-10
Nutrition Score
18.683478396872%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:225.39kcal
11.27%
Fat:10.1g
15.53%
Saturated Fat:4.04g
25.26%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:27.08g
9.85%
Sugar:11.55g
12.83%
Cholesterol:19.29mg
6.43%
Sodium:1175.97mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Vitamin A:21607.04IU
432.14%
Vitamin C:42.05mg
50.97%
Manganese:0.57mg
28.57%
Potassium:835.19mg
23.86%
Vitamin E:3.37mg
22.44%
Fiber:5.59g
22.37%
Vitamin B6:0.44mg
22.18%
Vitamin B3:3.79mg
18.93%
Magnesium:73.01mg
18.25%
Vitamin B1:0.26mg
17.35%
Folate:57.45µg
14.36%
Phosphorus:124.62mg
12.46%
Selenium:7.84µg
11.2%
Calcium:110.14mg
11.01%
Vitamin B5:1.04mg
10.36%
Iron:1.82mg
10.14%
Copper:0.2mg
9.78%
Vitamin B2:0.13mg
7.66%
Vitamin K:6.91µg
6.58%
Vitamin B12:0.32µg
5.35%
Zinc:0.7mg
4.67%
Vitamin D:0.19µg
1.23%
Source:My Recipes