Butternut Squash, Spinach and Goat Cheese Pizza

Health score
15%
Butternut Squash, Spinach and Goat Cheese Pizza
45 min.
8
239kcal

Suggestions

Ingredients

  • cups baby spinach fresh chopped
  • 0.3 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed ()
  • tablespoons cornmeal 
  • 0.5 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • ounces goat cheese crumbled
  • tablespoon olive oil divided
  • 16 ounces pizza dough whole-wheat store-bought at room temperature
  • medium onion red halved thinly sliced
  • 0.3 teaspoon salt divided

Equipment

  • baking sheet
  • oven
  • pizza stone

Directions

  1. Heat oven to 400°.
  2. Heat pizza stone on bottom rack (or usean inverted 11" x 16" cookie sheet, not heated). Toss squashwith 1 teaspoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. On a bakingsheet, cook squash until soft and lightly browned, 25 minutes,stirring halfway through; set aside. In a large skilletover medium-high heat, heat remaining 1 tablespoon oil. Cookonion (season with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper),stirring, until light brown, 10 minutes.
  3. Add 2 tablespoons water;cook, stirring, until brown, 5 minutes.
  4. Remove from heat.Turn oven up to 450°.
  5. Sprinkle flour on a flat surface. Pressdough into a 15-inch circle or 10" x 16" rectangle. Top withsquash, onion, spinach, cheese and thyme. Dust stone orinverted sheet with cornmeal; place pizza on it.
  6. Bake untilcrust is crispy and cheese melts, 10 to 12 minutes.
  7. calories per slice, 9 grams fat, 3 grams saturated fat, 32 grams carbohydrate,5 grams fiber, 8 grams protein
  8. Self

Nutrition Facts

Calories239kcal
Protein13.68%
Fat24.89%
Carbs61.43%

Properties

Glycemic Index
29.31
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
11.142608603706%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.57mg
Myricetin
0.03mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:239.49kcal
11.97%
Fat:6.77g
10.41%
Saturated Fat:2.8g
17.48%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:35.25g
12.82%
Sugar:5.08g
5.64%
Cholesterol:6.52mg
2.17%
Sodium:542.9mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Vitamin A:4573.19IU
91.46%
Vitamin K:39.16µg
37.3%
Iron:2.63mg
14.59%
Vitamin C:10.51mg
12.73%
Manganese:0.23mg
11.28%
Fiber:2.33g
9.31%
Folate:36.49µg
9.12%
Copper:0.16mg
7.86%
Vitamin B6:0.14mg
6.87%
Phosphorus:65.57mg
6.56%
Vitamin B1:0.1mg
6.38%
Vitamin E:0.95mg
6.36%
Magnesium:25.25mg
6.31%
Vitamin B2:0.1mg
5.93%
Potassium:202.41mg
5.78%
Calcium:49.49mg
4.95%
Vitamin B3:0.85mg
4.24%
Selenium:2.2µg
3.14%
Vitamin B5:0.29mg
2.91%
Zinc:0.36mg
2.37%
Source:Epicurious