Butternut Squash Spoon Bread

Health score
14%
Butternut Squash Spoon Bread
105 min.
8
256kcal

Suggestions


Indulge in the comforting flavors of fall with this delightful Butternut Squash Spoon Bread. Perfectly creamy and subtly sweet, this dish is a wonderful way to showcase the rich, earthy taste of butternut squash. With its golden hue and inviting aroma, it’s sure to become a favorite at your dinner table.

This recipe is not only delicious but also easy to prepare, making it an ideal choice for both weeknight dinners and special occasions. The combination of freshly grated Parmesan cheese and aromatic sage elevates the dish, creating a savory profile that pairs beautifully with the natural sweetness of the squash. Plus, the addition of toasted walnuts adds a delightful crunch, enhancing the overall texture.

Whether you’re serving it as a side dish or a main course, Butternut Squash Spoon Bread is versatile enough to complement a variety of meals. Its warm, spoonable consistency makes it a comforting option for chilly evenings, and it’s sure to impress your family and friends. With just a little over an hour to prepare and bake, you can easily whip up this scrumptious dish and enjoy the cozy flavors of autumn in every bite. So gather your ingredients and get ready to savor this delightful culinary creation!

Ingredients

  • 24 oz butternut squash refrigerated chopped (5 cups)
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 cup flour all-purpose
  • 0.5 cup butter melted
  • cup milk 
  • tablespoon sage dried fresh chopped
  • 0.5 teaspoon salt 
  •  eggs separated
  • 0.3 cup walnut pieces toasted finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin
  • hand mixer

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  2. Place squash in single layer in pan.
  3. Bake 40 minutes, stirring after 20 minutes, or until tender. Cool 5 minutes. Reduce oven temperature to 350°F.
  4. Spray 8 (4-oz) custard cups or ramekins with cooking spray.
  5. Place cups on cookie sheet. In food processor, place squash, cheese, flour, butter, milk, sage, salt and egg yolks. Cover; process, using quick on-and-off motions, until well blended. Spoon squash mixture into large bowl.
  6. In medium bowl, beat egg whites with electric mixer on high speed until stiff peaks form. Fold into squash mixture. Divide evenly among custard cups.
  7. Bake 35 to 40 minutes or until slightly puffed and golden brown.
  8. Sprinkle with walnuts.
  9. Serve warm.

Nutrition Facts

Calories256kcal
Protein11.52%
Fat64.14%
Carbs24.34%

Properties

Glycemic Index
16.63
Glycemic Load
2.75
Inflammation Score
-10
Nutrition Score
18.453043419382%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:255.57kcal
12.78%
Fat:18.78g
28.9%
Saturated Fat:4.86g
30.39%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:13.93g
5.07%
Sugar:3.53g
3.92%
Cholesterol:90.94mg
30.31%
Sodium:434.93mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Vitamin A:9771.15IU
195.42%
Copper:2.42mg
120.86%
Vitamin C:17.94mg
21.74%
Manganese:0.41mg
20.55%
Selenium:11.45µg
16.36%
Phosphorus:162.47mg
16.25%
Calcium:159.34mg
15.93%
Vitamin E:1.97mg
13.14%
Vitamin B2:0.21mg
12.48%
Potassium:416.47mg
11.9%
Magnesium:45.74mg
11.44%
Folate:44.55µg
11.14%
Vitamin B6:0.21mg
10.73%
Vitamin B1:0.16mg
10.63%
Vitamin B5:0.86mg
8.61%
Fiber:2.11g
8.42%
Iron:1.38mg
7.67%
Vitamin B12:0.46µg
7.65%
Vitamin B3:1.35mg
6.74%
Zinc:0.96mg
6.41%
Vitamin D:0.81µg
5.38%
Vitamin K:1.31µg
1.25%