Butterscotch Bird Nests

Dairy Free
Butterscotch Bird Nests
30 min.
30
161kcal

Suggestions

Ingredients

  • 10 ounces vanilla "make your own" almond bark 
  • 0.8 cup blanched almond slivers 
  • cup butterscotch chips 
  • cup candy-coated chocolate eggs mini ( 50)
  • 0.8 cup coconut chips unsweetened (often found in the health food aisle)
  • cups pretzel sticks 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • microwave

Directions

  1. Heat a large, dry saute pan over medium heat.
  2. Add the almond slivers and toast, shaking the pan every minute, until they are fragrant and begin to darken in areas, 3 to 5 minutes.
  3. Line two baking sheets with parchment paper. Melt the almond bark in a microwave-safe bowl according to package instructions. Stir in the butterscotch chips. Microwave another 30 seconds, and then stir until smooth.
  4. Stir in the almonds, pretzels and coconut, coating evenly. Drop the mixture, 1 tablespoon at a time, onto the prepared baking sheets. Nestle in 1 or 2 of the mini eggs. If the mixture starts to cool and become too firm to work with, microwave for 30 seconds and stir gently.
  5. Let the nests cool at room temperature until solid.

Nutrition Facts

Calories161kcal
Protein4.18%
Fat45.08%
Carbs50.74%

Properties

Glycemic Index
3.1
Glycemic Load
2.41
Inflammation Score
-1
Nutrition Score
1.7921739087805%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:160.55kcal
8.03%
Fat:8.14g
12.52%
Saturated Fat:5.56g
34.78%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:19.8g
7.2%
Sugar:16.12g
17.91%
Cholesterol:1.52mg
0.51%
Sodium:78.07mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.4%
Manganese:0.15mg
7.75%
Vitamin E:0.72mg
4.82%
Fiber:0.81g
3.24%
Vitamin B2:0.05mg
2.72%
Magnesium:10.29mg
2.57%
Copper:0.05mg
2.53%
Calcium:25.22mg
2.52%
Iron:0.41mg
2.31%
Phosphorus:22.2mg
2.22%
Folate:8.14µg
2.03%
Vitamin B1:0.02mg
1.55%
Vitamin B3:0.31mg
1.54%
Zinc:0.17mg
1.14%
Potassium:39.83mg
1.14%