Butterscotch Breakfast Bars

Health score
1%
Butterscotch Breakfast Bars
45 min.
8
244kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.3 cup firmly brown sugar light packed
  • 0.3 cup butterscotch chips 
  • tablespoons eggs lightly beaten
  • tablespoon evaporated cane juice crystals 
  • teaspoons golden flaxseed 
  • 2.3 ounces ultragrain flour whole wheat white
  • tablespoon maple syrup 
  • 0.8 cups oats instant quick (not )
  • 0.5 cup pecans 
  • 0.5 cup rice krispies 
  • tablespoons butter unsalted softened
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch pan with nonstick foil or spray with cooking spray.
  2. Lay the nuts on a baking sheet and bake for 7 to 8 minutes or until aromatic. Cool completely, then chop.In a large mixing bowl, beat the butter and both sugars until creamy. Beat in the honey, vanilla and egg, then add the baking soda and salt and beat until well mixed.
  3. Add the flour and stir by hand until it is blended in, then add the cereal, oats, toasted pecans and chips.In a separate bowl, stir together the flour, baking soda and salt, then add to the butter mixture and stir until blended. Stir in the cereal, oats, flaxseed (if using) nuts, and chocolate chips.Press this mixture into the pan and bake on center rack for 20 minutes or until golden brown.
  4. Let cool in the pan for 15 minutes, then lift from pan and score (do not separate) into 8 bars.
  5. Let cool completely. The texture improves quite a bit after the bars are completely cool, so I don’t recommend eating these while warm.

Nutrition Facts

Calories244kcal
Protein5.96%
Fat42.98%
Carbs51.06%

Properties

Glycemic Index
25.44
Glycemic Load
6.87
Inflammation Score
-4
Nutrition Score
6.7239129854285%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:243.5kcal
12.18%
Fat:11.96g
18.4%
Saturated Fat:4.44g
27.74%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:30.27g
11.01%
Sugar:17.52g
19.46%
Cholesterol:29.44mg
9.81%
Sodium:80.3mg
3.49%
Alcohol:0.09g
100%
Alcohol %:0.19%
100%
Protein:3.73g
7.46%
Manganese:0.69mg
34.26%
Vitamin B1:0.17mg
11.34%
Selenium:7.12µg
10.17%
Folate:37.53µg
9.38%
Iron:1.6mg
8.89%
Copper:0.18mg
8.86%
Phosphorus:81.44mg
8.14%
Vitamin B2:0.14mg
8.14%
Magnesium:28.97mg
7.24%
Fiber:1.68g
6.74%
Vitamin A:319.85IU
6.4%
Vitamin B6:0.1mg
5.22%
Vitamin E:0.76mg
5.09%
Vitamin B3:0.99mg
4.96%
Zinc:0.7mg
4.64%
Vitamin B12:0.17µg
2.86%
Potassium:99.75mg
2.85%
Calcium:26.81mg
2.68%
Vitamin B5:0.25mg
2.53%
Vitamin D:0.29µg
1.92%
Vitamin C:1.21mg
1.46%