Butterscotch Corn Flake Cashew Drops

Dairy Free
Health score
2%
Butterscotch Corn Flake Cashew Drops
12 min.
32
67kcal

Suggestions

Ingredients

  • cup butterscotch chips 
  • cups corn flakes 
  • 0.3 cup creamy peanut butter 
  • cup roasted cashews chopped

Equipment

  • bowl
  • wax paper
  • microwave
  • spatula

Directions

  1. Combine the peanut butter and butterscotch chips and heat over a very low heat until melted. Alternatively, you can do this in a microwave-safe bowl using 50% power and stirring every 30 seconds.
  2. Mix together the melted chips, cereal and nuts with a rubber spatula. Working quickly, drop by spoonfuls onto a tray lined with parchment or wax paper. Chill until set.

Nutrition Facts

Calories67kcal
Protein7.52%
Fat41.48%
Carbs51%

Properties

Glycemic Index
0.44
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.3121739405653%

Nutrients percent of daily need

Calories:66.75kcal
3.34%
Fat:3.2g
4.93%
Saturated Fat:0.71g
4.43%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:8.55g
3.11%
Sugar:4.95g
5.5%
Cholesterol:0.48mg
0.16%
Sodium:49.24mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Iron:1.05mg
5.84%
Copper:0.11mg
5.44%
Vitamin B3:0.8mg
3.99%
Magnesium:15.56mg
3.89%
Folate:14.06µg
3.51%
Manganese:0.07mg
3.47%
Vitamin B6:0.07mg
3.34%
Vitamin B1:0.05mg
3.14%
Vitamin B2:0.05mg
3.13%
Phosphorus:30.54mg
3.05%
Vitamin B12:0.13µg
2.19%
Zinc:0.32mg
2.15%
Vitamin E:0.23mg
1.54%
Vitamin K:1.51µg
1.44%
Fiber:0.31g
1.25%
Selenium:0.83µg
1.19%
Potassium:40.13mg
1.15%
Vitamin A:52.19IU
1.04%