Buttery Crab Bread Pudding

Health score
6%
Buttery Crab Bread Pudding
75 min.
8
306kcal

Suggestions

Ingredients

  •  day-old baguette ends trimmed cut into 3/4-inch slices
  • pinch cayenne pepper 
  • tablespoon chives finely chopped
  • large eggs 
  • cup half-and-half 
  • servings kosher salt and pepper freshly ground
  • teaspoons juice of lemon fresh
  • 10 ounces lump crab meat picked over
  • cup milk 
  • tablespoon parsley finely chopped
  • stick butter unsalted softened plus more for greasing the dish

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 and butter a 9-by-13-inch ceramic baking dish. In a medium bowl, toss the crabmeat with the parsley, chives, lemon juice and cayenne. Season with salt and black pepper.
  2. Butter each baguette slice and stand up the slices in the prepared baking dish. Using a spoon, tuck the crab mixture evenly between the slices of bread.
  3. In a bowl, whisk the eggs with the milk, half-and-half, 1 teaspoon of salt and 1/2 teaspoon of black pepper.
  4. Pour the custard evenly over the bread and let stand for 10 minutes.
  5. Bake the bread pudding for 30 minutes, until the top is lightly browned and the custard is set.
  6. Let stand for 10 minutes before serving.

Nutrition Facts

Calories306kcal
Protein19.25%
Fat57.07%
Carbs23.68%

Properties

Glycemic Index
27.34
Glycemic Load
10.86
Inflammation Score
-6
Nutrition Score
14.452608844508%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.27kcal
15.31%
Fat:19.37g
29.79%
Saturated Fat:10.94g
68.35%
Carbohydrates:18.09g
6.03%
Net Carbohydrates:17.4g
6.33%
Sugar:4.33g
4.81%
Cholesterol:152.5mg
50.83%
Sodium:750.57mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.39%
Vitamin B12:3.66µg
60.97%
Selenium:27.64µg
39.49%
Phosphorus:220.37mg
22.04%
Vitamin B2:0.34mg
19.8%
Zinc:2.94mg
19.62%
Copper:0.39mg
19.48%
Folate:63.53µg
15.88%
Vitamin B1:0.23mg
15.67%
Vitamin A:716.7IU
14.33%
Calcium:137.63mg
13.76%
Vitamin K:11.49µg
10.95%
Iron:1.78mg
9.91%
Vitamin B3:1.91mg
9.55%
Magnesium:35.96mg
8.99%
Manganese:0.17mg
8.48%
Vitamin B5:0.85mg
8.47%
Vitamin B6:0.16mg
8.21%
Vitamin D:1.05µg
6.98%
Potassium:240.07mg
6.86%
Vitamin E:0.78mg
5.21%
Vitamin C:4.13mg
5%
Fiber:0.69g
2.76%
Source:My Recipes