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Cabbage and Celery Root Slaw
Cabbage and Celery Root Slaw
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 139g
Price Per Serving: 0.54$
315kcal
Nutrition
Calories: 315kcal
Protein: 12.5%
Fat: 8.81%
Carbs: 78.69%
Suggestions
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Ingredients
20
ounce
angel hair coleslaw
( 10 cups)
0.3
teaspoon
pepper
black
1
tablespoon
canola oil
1
cup
celery root
shredded peeled (celery root)
0.5
teaspoon
celery seeds
0.3
cup
cider vinegar
1.5
tablespoons
dijon mustard
2
cups
apples i use 2 granny smith apples
diced
1
tablespoon
honey
0.1
teaspoon
kosher salt
Equipment
bowl
whisk
Directions
Combine first 7 ingredients in a large bowl; stir with a whisk.
Add coleslaw and remaining ingredients; toss well.
Nutrition Facts
Calories
315kcal
Protein
12.5%
Fat
8.81%
Carbs
78.69%
Properties
Glycemic Index
33.16
Glycemic Load
24.1
Inflammation Score
-3
Nutrition Score
10.025652268659%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.57mg
Luteolin
0.99mg
Kaempferol
0.04mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
315.29kcal
15.76%
Fat:
3.06g
4.71%
Saturated Fat:
0.36g
2.25%
Carbohydrates:
61.52g
20.51%
Net Carbohydrates:
58g
21.09%
Sugar:
7.69g
8.54%
Cholesterol:
0mg
0%
Sodium:
92.15mg
4.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.77g
19.54%
Selenium:
45.93µg
65.62%
Manganese:
0.75mg
37.39%
Phosphorus:
164.54mg
16.45%
Fiber:
3.53g
14.1%
Copper:
0.23mg
11.67%
Magnesium:
45.58mg
11.4%
Vitamin K:
10.15µg
9.66%
Potassium:
265.43mg
7.58%
Vitamin B6:
0.15mg
7.47%
Zinc:
1.11mg
7.42%
Vitamin B3:
1.39mg
6.97%
Iron:
1.23mg
6.85%
Vitamin B1:
0.08mg
5.64%
Vitamin B5:
0.4mg
4.04%
Folate:
15.53µg
3.88%
Vitamin B2:
0.07mg
3.86%
Vitamin C:
3.04mg
3.69%
Vitamin E:
0.52mg
3.48%
Calcium:
30.28mg
3.03%
Side Dish
Dairy Free
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples