Cabbage and Celery Root Slaw

Dairy Free
Health score
7%
Cabbage and Celery Root Slaw
45 min.
8
315kcal

Suggestions

Ingredients

  • 20 ounce angel hair coleslaw ( 10 cups)
  • 0.3 teaspoon pepper black
  • tablespoon canola oil 
  • cup celery root shredded peeled (celery root)
  • 0.5 teaspoon celery seeds 
  • 0.3 cup cider vinegar 
  • 1.5 tablespoons dijon mustard 
  • cups apples i use 2 granny smith apples diced
  • tablespoon honey 
  • 0.1 teaspoon kosher salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl; stir with a whisk.
  2. Add coleslaw and remaining ingredients; toss well.

Nutrition Facts

Calories315kcal
Protein12.5%
Fat8.81%
Carbs78.69%

Properties

Glycemic Index
33.16
Glycemic Load
24.1
Inflammation Score
-3
Nutrition Score
10.025652268659%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.57mg
Luteolin
0.99mg
Kaempferol
0.04mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:315.29kcal
15.76%
Fat:3.06g
4.71%
Saturated Fat:0.36g
2.25%
Carbohydrates:61.52g
20.51%
Net Carbohydrates:58g
21.09%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:92.15mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Selenium:45.93µg
65.62%
Manganese:0.75mg
37.39%
Phosphorus:164.54mg
16.45%
Fiber:3.53g
14.1%
Copper:0.23mg
11.67%
Magnesium:45.58mg
11.4%
Vitamin K:10.15µg
9.66%
Potassium:265.43mg
7.58%
Vitamin B6:0.15mg
7.47%
Zinc:1.11mg
7.42%
Vitamin B3:1.39mg
6.97%
Iron:1.23mg
6.85%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.4mg
4.04%
Folate:15.53µg
3.88%
Vitamin B2:0.07mg
3.86%
Vitamin C:3.04mg
3.69%
Vitamin E:0.52mg
3.48%
Calcium:30.28mg
3.03%
Source:My Recipes