Cabbage Rolls I

Dairy Free
Health score
5%
Cabbage Rolls I
60 min.
10
191kcal

Suggestions

Ingredients

  • 10 leaves cabbage 
  • 28 ounce canned tomatoes whole peeled chopped canned
  • cup bread crumbs dry
  • pinch ground cinnamon 
  • pound ground beef lean
  •  onion diced
  • teaspoon salt 
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Bring a large pot of water to boil, introduce cabbage leaves and cook 2 minutes.
  3. Drain.
  4. Combine the rice and water is a small saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes or until rice is tender.
  5. Remove from heat and set aside.
  6. In a large bowl, combine beef, bread crumbs, cinnamon, drained and chopped tomatoes, onion and salt; stir until well combined. Spoon equal amounts of beef mixture onto the center of each cabbage leaf.
  7. Place a spoonful of rice onto the beef.
  8. Roll up leaves, tucking in edges, and seal with a toothpick. Wrap each roll in aluminum foil and place in a shallow baking dish.
  9. Bake 40 minutes, or until beef is cooked through.
  10. Serve warm.

Nutrition Facts

Calories191kcal
Protein28.14%
Fat14.74%
Carbs57.12%

Properties

Glycemic Index
13.72
Glycemic Load
9.14
Inflammation Score
-3
Nutrition Score
10.225217433079%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:190.52kcal
9.53%
Fat:3.08g
4.74%
Saturated Fat:1.2g
7.52%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:25.1g
9.13%
Sugar:3.08g
3.42%
Cholesterol:28.12mg
9.37%
Sodium:458.97mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.45%
Vitamin B3:4.09mg
20.43%
Selenium:13.55µg
19.35%
Manganese:0.39mg
19.3%
Zinc:2.8mg
18.7%
Vitamin B12:1.05µg
17.56%
Vitamin B6:0.32mg
16.19%
Phosphorus:147.45mg
14.75%
Iron:2.55mg
14.17%
Vitamin B1:0.18mg
11.83%
Potassium:366.51mg
10.47%
Vitamin C:8.56mg
10.38%
Vitamin B2:0.17mg
10.16%
Copper:0.17mg
8.51%
Magnesium:29.69mg
7.42%
Fiber:1.74g
6.97%
Vitamin B5:0.65mg
6.48%
Folate:24.18µg
6.04%
Calcium:58.33mg
5.83%
Vitamin E:0.7mg
4.67%
Vitamin K:3.98µg
3.79%
Vitamin A:94.13IU
1.88%
Source:Allrecipes