Cabbage Slaw with Tangy Mustard Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cabbage Slaw with Tangy Mustard Seed Dressing
35 min.
10
60kcal

Suggestions


If you’re looking to elevate your side dish game, our Cabbage Slaw with Tangy Mustard Seed Dressing is a vibrant and refreshing choice that’s as colorful as it is delicious. This slaw isn't just another salad; it’s a culinary delight that effortlessly combines the crunch of fresh cabbage with the zesty punch of a tangy dressing, making it the perfect accompaniment to any meal. Whether you're hosting a summer barbecue or simply want to spice up a weeknight dinner, this slaw promises to impress.

What really sets this recipe apart is the homemade mustard seed dressing. Heating the mustard and cumin seeds brings out their nutty flavor, while the infusion of garlic and jalapeño adds a delightful kick that appeals to both the adventurous and classic palates. The addition of white wine vinegar balances the richness of the oil, creating a dressing that clings beautifully to the crunchy vegetables.

Not only is this slaw vegetarian, vegan, gluten-free, and dairy-free, but it’s also incredibly easy to prepare, with just 35 minutes from start to finish. With its lively mix of ingredients, including chopped fresh cilantro and grated carrots, this dish is bursting with flavor and nutrients. Perfect as a side dish, this cabbage slaw makes for a delightful taste experience that will leave your guests asking for seconds.

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons brown mustard seeds 
  • 1.5 pounds cabbage green
  • tablespoons canola oil 
  • 0.5 cup carrots grated
  • tablespoon cumin seeds 
  • 0.5 cup cilantro leaves fresh chopped
  • large garlic clove minced
  • 0.5  jalapeno finely chopped
  • cup onion red vertically sliced
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the first 4 ingredients in a large bowl.
  2. Heat a small saucepan over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add mustard and cumin seeds; cook 90 seconds or until mustard seeds begin to pop.
  5. Remove from heat. Stir in garlic and jalapeo; let stand 2 minutes.
  6. Add vinegar, sugar, salt, and pepper, stirring with a whisk.
  7. Pour vinegar mixture over cabbage mixture; toss to coat.
  8. Let stand 15 minutes.

Nutrition Facts

Calories60kcal
Protein8.68%
Fat45.25%
Carbs46.07%

Properties

Glycemic Index
31.89
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
8.1791304090749%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.8mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:59.72kcal
2.99%
Fat:3.19g
4.91%
Saturated Fat:0.26g
1.61%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:4.97g
1.81%
Sugar:3.84g
4.26%
Cholesterol:0mg
0%
Sodium:193.73mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin K:57.53µg
54.79%
Vitamin C:27.71mg
33.59%
Vitamin A:1206.3IU
24.13%
Manganese:0.2mg
9.99%
Fiber:2.35g
9.4%
Folate:34.94µg
8.74%
Vitamin B6:0.12mg
6.24%
Potassium:184.66mg
5.28%
Iron:0.87mg
4.84%
Vitamin E:0.72mg
4.83%
Calcium:41.96mg
4.2%
Vitamin B1:0.06mg
4.11%
Magnesium:15.1mg
3.77%
Phosphorus:32.62mg
3.26%
Vitamin B2:0.04mg
2.4%
Vitamin B5:0.2mg
1.95%
Copper:0.04mg
1.78%
Selenium:1.22µg
1.74%
Vitamin B3:0.31mg
1.54%
Zinc:0.23mg
1.54%
Source:My Recipes