Cabbage Soup II

Dairy Free
Very Healthy
Health score
63%
Cabbage Soup II
45 min.
6
932kcal

Suggestions

Ingredients

  • 0.5 cup barley 
  • 1 medium head cabbage shredded
  • 6  carrots chopped
  • 4 stalks celery chopped
  • 87 ounce chicken broth canned
  • 2 cups ham diced
  • 1 tablespoon parsley dried
  • 2 cloves garlic minced
  • 1  onion chopped

Equipment

  • pot

Directions

  1. Place the chicken broth, celery, carrots, onion, garlic, cabbage, barley, ham and parsley in a large pot over high heat. Bring to a boil, reduce heat to low and simmer for 1 1/2 hours.

Nutrition Facts

Calories932kcal
Protein50.62%
Fat34.83%
Carbs14.55%

Properties

Glycemic Index
35.97
Glycemic Load
7.82
Inflammation Score
-10
Nutrition Score
44.5139131857%

Flavonoids

Catechin
0.37mg
Apigenin
15.89mg
Luteolin
0.57mg
Isorhamnetin
2.02mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:931.84kcal
46.59%
Fat:35.39g
54.45%
Saturated Fat:9.42g
58.86%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:24.28g
8.83%
Sugar:9.7g
10.78%
Cholesterol:225.89mg
75.3%
Sodium:2571.62mg
111.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:115.74g
231.48%
Vitamin A:11196.58IU
223.93%
Vitamin K:145.29µg
138.37%
Selenium:82.32µg
117.6%
Vitamin C:61.9mg
75.03%
Zinc:11.22mg
74.77%
Phosphorus:744.81mg
74.48%
Vitamin B12:4.11µg
68.51%
Vitamin B3:11.67mg
58.36%
Vitamin B6:1.16mg
57.94%
Iron:7.22mg
40.09%
Manganese:0.73mg
36.39%
Potassium:1259.76mg
35.99%
Fiber:8.99g
35.97%
Vitamin B2:0.58mg
34.11%
Magnesium:130.33mg
32.58%
Folate:101.51µg
25.38%
Copper:0.36mg
18.01%
Vitamin B1:0.25mg
16.55%
Calcium:163.77mg
16.38%
Vitamin E:2.14mg
14.26%
Vitamin B5:0.63mg
6.28%
Vitamin D:0.41µg
2.74%
Source:Allrecipes