Cabbage Stuffed Pita Pockets

Health score
47%
Cabbage Stuffed Pita Pockets
40 min.
6
361kcal

Suggestions

Ingredients

  • head cabbage cored chopped
  • cup carrots shredded
  • servings salt and ground pepper black to taste
  • pound ground beef lean
  • 4.5 ounce mushroom stems and pieces drained canned
  • 0.5  onion chopped
  • cup mozzarella cheese shredded
  •  pita breads whole wheat halved

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat and cook and stir the ground beef until the meat is crumbly, evenly browned, and no longer pink.
  2. Drain and discard any excess grease.
  3. Transfer ground beef to a bowl; set aside. Cook and stir the cabbage, onion, carrots, and mushroom in the skillet over medium-high heat until the vegetables are tender, 5 to 7 minutes. Stir in the beef, and season with salt and pepper.
  4. Fill each pita half with the hot cabbage mixture. Top with mozzarella cheese.

Nutrition Facts

Calories361kcal
Protein30.69%
Fat22.12%
Carbs47.19%

Properties

Glycemic Index
34.81
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
34.216086636419%

Flavonoids

Apigenin
0.12mg
Luteolin
0.18mg
Isorhamnetin
0.46mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:361.47kcal
18.07%
Fat:9.2g
14.15%
Saturated Fat:4.35g
27.17%
Carbohydrates:44.15g
14.72%
Net Carbohydrates:35.96g
13.08%
Sugar:8.46g
9.4%
Cholesterol:61.62mg
20.54%
Sodium:446.1mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.72g
57.43%
Vitamin K:119.47µg
113.78%
Vitamin A:3839.17IU
76.78%
Vitamin C:57.77mg
70.03%
Manganese:1.29mg
64.74%
Selenium:43.47µg
62.1%
Phosphorus:384.48mg
38.45%
Zinc:5.7mg
37.97%
Vitamin B3:7.11mg
35.53%
Vitamin B12:2.13µg
35.46%
Vitamin B6:0.7mg
35.11%
Fiber:8.19g
32.76%
Iron:4.51mg
25.03%
Folate:99.19µg
24.8%
Vitamin B1:0.35mg
23.63%
Vitamin B2:0.38mg
22.38%
Potassium:778.82mg
22.25%
Magnesium:82.73mg
20.68%
Calcium:180.23mg
18.02%
Vitamin B5:1.69mg
16.87%
Copper:0.33mg
16.68%
Vitamin E:0.96mg
6.41%
Vitamin D:0.19µg
1.29%
Source:Allrecipes