Cabbage, White Bean, and Potato Soup

Vegetarian
Dairy Free
Health score
16%
Cabbage, White Bean, and Potato Soup
45 min.
10
264kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 medium size head cabbage thinly sliced
  • 15.5 oz .5 can cannellini beans drained and rinsed canned
  • cups chicken broth organic
  • 10 servings toppings: parmesan cheese and extra virgin olive oil fresh shaved
  • pound fingerling potatoes cut into 1/2-inch-thick slices
  •  garlic cloves minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 10 servings garlic toast 
  • large onion yellow chopped

Equipment

  • dutch oven

Directions

  1. Saut onion and minced garlic in hot olive oil in a large Dutch oven over medium-high heat 5 to 7 minutes or until tender.
  2. Add potatoes, salt, and pepper. Stir in cabbage, chicken broth, and cannellini beans, and bring to a boil. Cover and reduce heat to medium-low. Simmer 15 minutes. Top each serving with shaved fresh Parmesan cheese and a drizzle of extra virgin olive oil.
  3. Serve with garlic toast.

Nutrition Facts

Calories264kcal
Protein8.72%
Fat57.65%
Carbs33.63%

Properties

Glycemic Index
24.77
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
11.585652215325%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:17.37g
26.73%
Saturated Fat:2.41g
15.07%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:18.23g
6.63%
Sugar:3.23g
3.59%
Cholesterol:2.83mg
0.94%
Sodium:775.78mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.83%
Vitamin K:47.03µg
44.79%
Vitamin C:26.94mg
32.66%
Manganese:0.49mg
24.26%
Vitamin E:2.9mg
19.35%
Fiber:4.57g
18.27%
Potassium:521.38mg
14.9%
Folate:59.28µg
14.82%
Vitamin B6:0.25mg
12.66%
Iron:2.17mg
12.03%
Magnesium:41.86mg
10.47%
Vitamin B1:0.15mg
9.92%
Copper:0.19mg
9.61%
Phosphorus:90.2mg
9.02%
Vitamin B2:0.14mg
8.28%
Calcium:68.34mg
6.83%
Zinc:0.85mg
5.66%
Vitamin B3:1.01mg
5.03%
Vitamin B5:0.35mg
3.52%
Selenium:2.06µg
2.94%
Source:My Recipes