Cabernet Short Ribs with Parmesan Polenta

Health score
15%
Cabernet Short Ribs with Parmesan Polenta
141 min.
8
206kcal

Suggestions


Indulge in the luxurious flavors of our Cabernet Short Ribs with Parmesan Polenta, a dish that’s sure to elevate any dining experience. This delightful recipe combines tender, succulent beef short ribs marinated in rich cabernet sauvignon, creating a savory harmony that melts in your mouth. Each bite is a burst of robust flavor, complemented perfectly by a zesty gremolata that adds just the right touch of freshness.

The preparation may take a little time, but the results are truly worth it. As the ribs slowly bake to perfection, your kitchen will be filled with tempting aromas that will make your guests eagerly await the feast. The accompanying parmesan polenta serves as a creamy, decadent base that balances the dish beautifully, providing a delightful contrast to the savory ribs and the rich sauce.

This dish is not just a meal; it’s an experience. Whether you’re hosting a special gathering or simply treating yourself to a gourmet evening at home, Cabernet Short Ribs with Parmesan Polenta promises to impress. With each serving, you’ll create lasting memories around the table, bringing loved ones together to savor the art of fine dining in the comfort of your own home. So roll up your sleeves and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black
  • ounce beef short ribs bone-in trimmed
  • 2.5 cups wine dry red
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cups milk fat-free
  • teaspoon flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves sliced
  • 0.6 teaspoon kosher salt 
  • 0.5 teaspoon lemon rind grated
  • 1.3 cups lower-sodium beef broth 
  • teaspoons olive oil divided
  • cup onion chopped
  • ounce parmigiano-reggiano cheese fresh grated
  • cup quick-cooking polenta 
  •  rosemary sprig 
  • 0.8 cup shallots chopped
  • cup water 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • dutch oven

Directions

  1. Sprinkle ribs with salt and pepper.
  2. Heat a large Dutch oven over medium-high heat.
  3. Add 1 teaspoon olive oil to pan.
  4. Add 8 ribs, and saut for 6 minutes, turning to brown on all sides.
  5. Remove ribs. Repeat procedure with remaining 1 teaspoon oil and 8 ribs.
  6. Add onion and the next 5 ingredients (through rosemary) to pan; saut 3 minutes, stirring constantly.
  7. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Cook for 13 minutes or until reduced to 2 cups.
  8. Preheat oven to 35
  9. Add broth to pan, and bring to a boil. Return ribs to pan. Cover and bake at 350 for 1 1/2 hours, turning ribs after 45 minutes.
  10. Remove ribs from pan, and strain cooking liquid through a fine-mesh sieve over a bowl. Discard the solids. Skim fat; discard. Return cooking liquid to pan.
  11. Combine flour and 2 teaspoons water in a small bowl, stirring well.
  12. Add to pan, and bring to a boil. Cook for 11 minutes or until reduced to about 1 cup. Stir in vinegar.
  13. To prepare gremolata, combine 1/3 cup parsley, 1/2 teaspoon lemon rind, and minced garlic.
  14. To prepare polenta, bring 3 cups milk, 1 cup water, 5/8 teaspoon salt, and 1/8 teaspoon black pepper to a boil over medium heat. Slowly stir in 1 cup polenta. Cook 5 minutes or until thick, stirring frequently. Stir in cheese.
  15. Place 1/2 cup polenta in each of 8 shallow bowls, and top each serving with 2 ribs, 2 tablespoons sauce, and about 2 teaspoons gremolata.

Nutrition Facts

Calories206kcal
Protein23.51%
Fat20.75%
Carbs55.74%

Properties

Glycemic Index
76.51
Glycemic Load
7.59
Inflammation Score
-9
Nutrition Score
13.185652110888%

Flavonoids

Petunidin
2.49mg
Delphinidin
3.13mg
Malvidin
19.68mg
Peonidin
1.39mg
Catechin
5.78mg
Epicatechin
7.99mg
Apigenin
5.57mg
Luteolin
0.14mg
Isorhamnetin
1.02mg
Kaempferol
0.21mg
Myricetin
0.63mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:205.7kcal
10.28%
Fat:3.59g
5.52%
Saturated Fat:1.24g
7.75%
Carbohydrates:21.7g
7.23%
Net Carbohydrates:19.17g
6.97%
Sugar:8.22g
9.14%
Cholesterol:9.74mg
3.25%
Sodium:368.16mg
16.01%
Alcohol:7.88g
100%
Alcohol %:3.1%
100%
Protein:9.15g
18.3%
Vitamin K:45.45µg
43.29%
Vitamin A:1793.36IU
35.87%
Manganese:0.62mg
31.09%
Phosphorus:213.87mg
21.39%
Calcium:197.43mg
19.74%
Vitamin B12:0.84µg
13.97%
Potassium:470.3mg
13.44%
Magnesium:52.8mg
13.2%
Vitamin B6:0.25mg
12.45%
Selenium:8.07µg
11.52%
Vitamin B2:0.18mg
10.67%
Vitamin B1:0.15mg
10.24%
Fiber:2.53g
10.12%
Vitamin C:8.23mg
9.98%
Zinc:1.42mg
9.49%
Iron:1.26mg
7.02%
Vitamin D:1.03µg
6.86%
Folate:25.35µg
6.34%
Vitamin B5:0.6mg
5.96%
Copper:0.1mg
4.94%
Vitamin B3:0.7mg
3.5%
Vitamin E:0.33mg
2.19%
Source:My Recipes