Caesar Chik'n Lettuce Wraps

Vegetarian
Dairy Free
Health score
9%
Caesar Chik'n Lettuce Wraps
15 min.
15
29kcal

Suggestions

Ingredients

  •  boston lettuce leaves 
  • Tbsp lite creamy caesar dressing kraft
  • 0.5 cup cucumbers chopped
  •  green onions sliced
  •  radishes chopped
  •  boca original chik’n veggie patties frozen

Equipment

    Directions

    1. Cook patties as directed on package. Meanwhile, combine next 4 ingredients.
    2. Cut patties into strips; place on lettuce leaves. Top with vegetable mixture.
    3. Fold in opposite sides of each lettuce leaf, then roll up.

    Nutrition Facts

    Calories29kcal
    Protein22.34%
    Fat53.96%
    Carbs23.7%

    Properties

    Glycemic Index
    7.4
    Glycemic Load
    0.32
    Inflammation Score
    -2
    Nutrition Score
    2.893912996044%

    Flavonoids

    Pelargonidin
    0.34mg
    Kaempferol
    0.03mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:28.79kcal
    1.44%
    Fat:1.74g
    2.68%
    Saturated Fat:0.31g
    1.93%
    Carbohydrates:1.72g
    0.57%
    Net Carbohydrates:1.13g
    0.41%
    Sugar:0.3g
    0.33%
    Cholesterol:1.23mg
    0.41%
    Sodium:77.58mg
    3.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.62g
    3.24%
    Vitamin B1:0.25mg
    16.81%
    Vitamin K:10.18µg
    9.7%
    Manganese:0.1mg
    5.14%
    Folate:16.31µg
    4.08%
    Vitamin B12:0.19µg
    3.14%
    Selenium:2.18µg
    3.12%
    Vitamin A:153.82IU
    3.08%
    Fiber:0.59g
    2.37%
    Phosphorus:22.55mg
    2.25%
    Vitamin B3:0.38mg
    1.88%
    Iron:0.33mg
    1.84%
    Vitamin B6:0.04mg
    1.78%
    Calcium:16.94mg
    1.69%
    Magnesium:6.69mg
    1.67%
    Vitamin B2:0.03mg
    1.65%
    Potassium:52.86mg
    1.51%
    Vitamin C:1.1mg
    1.33%
    Copper:0.02mg
    1.21%