Caesar Pasta Salad with Kale

Dairy Free
Health score
7%
Caesar Pasta Salad with Kale
50 min.
6
127kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Caesar Pasta Salad with Kale! This dish combines the classic flavors of a Caesar salad with the heartiness of pasta and the vibrant crunch of kale, making it a standout addition to your meal repertoire.

What makes this recipe even more appealing is that it’s completely dairy-free, catering to various dietary preferences without compromising on taste. With just a few simple ingredients, including the convenient Betty Suddenly Salad® Caesar pasta salad mix, you can whip up a delicious dish in just 50 minutes. Each serving is a mere 127 calories, allowing you to indulge guilt-free while still enjoying a satisfying and flavorful experience.

This Caesar Pasta Salad is not only versatile but also packed with nutrients. The addition of curly green kale provides a boost of vitamins and minerals, while the cannellini beans add a creamy texture and a healthy dose of protein. Whether you’re serving it as a side dish at a barbecue, an antipasti platter, or a light starter for a dinner party, this salad is sure to impress your guests and leave them asking for the recipe!

So, gather your ingredients and get ready to enjoy a deliciously unique twist on a classic favorite that everyone will love!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • serving vegetable oil for on salad mix box
  • cups curly kale leaves green chopped
  • 19 oz cannellini beans rinsed drained canned

Equipment

    Directions

    1. Make pasta salad as directed on box.
    2. Stir in kale. Top with beans. Refrigerate 30 minutes before serving. Cover and refrigerate any remaining salad.

    Nutrition Facts

    Calories127kcal
    Protein21.07%
    Fat18.19%
    Carbs60.74%

    Properties

    Glycemic Index
    5.17
    Glycemic Load
    4.56
    Inflammation Score
    -8
    Nutrition Score
    10.282608672329%

    Flavonoids

    Apigenin
    0.03mg
    Luteolin
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:127.15kcal
    6.36%
    Fat:2.63g
    4.05%
    Saturated Fat:0.43g
    2.68%
    Carbohydrates:19.78g
    6.59%
    Net Carbohydrates:15.15g
    5.51%
    Sugar:0.46g
    0.51%
    Cholesterol:0mg
    0%
    Sodium:13.61mg
    0.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.86g
    13.73%
    Vitamin A:1778.48IU
    35.57%
    Vitamin K:37.13µg
    35.37%
    Manganese:0.52mg
    26.12%
    Fiber:4.63g
    18.51%
    Folate:67.79µg
    16.95%
    Iron:2.9mg
    16.09%
    Potassium:454.55mg
    12.99%
    Magnesium:48.9mg
    12.23%
    Copper:0.22mg
    10.76%
    Phosphorus:88.65mg
    8.87%
    Calcium:74.24mg
    7.42%
    Zinc:1.05mg
    6.99%
    Vitamin B1:0.1mg
    6.87%
    Vitamin E:0.95mg
    6.35%
    Vitamin B6:0.09mg
    4.45%
    Vitamin B2:0.05mg
    3.08%
    Vitamin C:2.21mg
    2.68%
    Selenium:1.58µg
    2.26%
    Vitamin B5:0.2mg
    1.98%