Caesar Pleaser

Health score
2%
Caesar Pleaser
10 min.
10
37kcal

Suggestions

Ingredients

  • Tbsp lite creamy caesar dressing kraft
  • oz oscar mayer carving board flame grilled chicken breast strips ()
  •  ciabatta sandwich roll split
  • Tbsp parmesan cheese shredded kraft
  •  onion red separated thin
  • 0.5 cup torn romaine lettuce 
  • slices tomatoes 

Equipment

    Directions

    1. Toss lettuce with onions, cheese and dressing.
    2. Fill roll with lettuce mixture, chicken and tomatoes.

    Nutrition Facts

    Calories37kcal
    Protein28.27%
    Fat30.34%
    Carbs41.39%

    Properties

    Glycemic Index
    9.2
    Glycemic Load
    0.23
    Inflammation Score
    -2
    Nutrition Score
    1.3934782456769%

    Flavonoids

    Isorhamnetin
    0.55mg
    Kaempferol
    0.07mg
    Quercetin
    2.29mg

    Nutrients percent of daily need

    Calories:36.94kcal
    1.85%
    Fat:1.24g
    1.91%
    Saturated Fat:0.3g
    1.85%
    Carbohydrates:3.8g
    1.27%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:0.54g
    0.61%
    Cholesterol:5.73mg
    1.91%
    Sodium:58.07mg
    2.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.6g
    5.19%
    Vitamin A:212.17IU
    4.24%
    Vitamin B3:0.8mg
    4%
    Vitamin K:4.04µg
    3.85%
    Selenium:1.77µg
    2.52%
    Vitamin B6:0.05mg
    2.5%
    Phosphorus:20.62mg
    2.06%
    Folate:5.61µg
    1.4%
    Fiber:0.31g
    1.23%
    Vitamin C:0.94mg
    1.14%
    Potassium:37.74mg
    1.08%
    Calcium:10.8mg
    1.08%