Caesar Salad

Health score
5%
Caesar Salad
19 min.
6
262kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • cup bread cut in 1/2-inch cubes
  • tablespoon capers finely chopped
  • tablespoon dijon mustard 
  •  egg yolk 
  • 0.5 teaspoon garlic minced
  • teaspoon garlic minced
  • 0.3 cup heavy cream 
  • servings kosher salt 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5 cup parmesan shaved
  • tablespoon red wine vinegar 
  •  hearts romaine lettuce 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large skillet heat the olive oil over medium heat.
  2. Add the garlic and bread cubes, tossing well to coat with oil. Toast in the skillet for 7 minutes until golden.
  3. Tear the romaine hearts into bite size pieces. Toss with the Caesar Dressing making sure to coat all the leaves generously.
  4. Garnish with shaved Parmesan and the garlic croutons.
  5. In a medium bowl mix together the anchovy fillets, capers, mustard, egg yolk, and garlic. While whisking vigorously add the vegetable oil in a slow, steady stream.
  6. Whisk in the red wine vinegar and lemon juice. Stir in the heavy cream and season, to taste, with the salt.
  7. Will keep for several days stored in the refrigerator in an airtight container.

Nutrition Facts

Calories262kcal
Protein13.23%
Fat55.73%
Carbs31.04%

Properties

Glycemic Index
29.61
Glycemic Load
10.21
Inflammation Score
-8
Nutrition Score
10.981739116752%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
1.76mg
Myricetin
0.01mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:261.86kcal
13.09%
Fat:16.34g
25.14%
Saturated Fat:5.41g
33.78%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:18.43g
6.7%
Sugar:2.91g
3.23%
Cholesterol:50.47mg
16.82%
Sodium:585.94mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.46%
Vitamin A:1479.14IU
29.58%
Vitamin K:28.57µg
27.21%
Manganese:0.52mg
26.12%
Selenium:16.97µg
24.24%
Calcium:169.84mg
16.98%
Folate:59.1µg
14.78%
Phosphorus:138.21mg
13.82%
Vitamin B3:2.59mg
12.94%
Vitamin B1:0.19mg
12.72%
Vitamin B2:0.18mg
10.63%
Iron:1.88mg
10.47%
Fiber:2.04g
8.18%
Vitamin E:1.1mg
7.32%
Magnesium:25.54mg
6.39%
Zinc:0.83mg
5.53%
Vitamin B5:0.52mg
5.24%
Vitamin B6:0.09mg
4.55%
Copper:0.09mg
4.26%
Potassium:129.1mg
3.69%
Vitamin B12:0.19µg
3.11%
Vitamin D:0.36µg
2.42%
Vitamin C:1.98mg
2.4%