Caesar Salad with Chile-Cilantro Dressing

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
62%
Caesar Salad with Chile-Cilantro Dressing
45 min.
4
47kcal

Suggestions

Ingredients

  • 0.3 cup chile-cilantro dressing 
  • 0.3 cup pumpkinseed kernels unsalted toasted
  • 0.5 8-inch flour tortilla fat-free cut into 1/4-inch-wide strips
  • cups torn romaine lettuce 
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 37
  2. Place tortilla strips on a baking sheet coated with cooking spray.
  3. Bake at 375 for 5 minutes or until crisp. Cool on a wire rack.
  4. Place lettuce in a large bowl.
  5. Add pumpkinseeds and Chile-Cilantro Dressing; toss gently to coat.
  6. Place about 1 1/2 cups salad on each of 4 plates. Top each serving with 2 tablespoons tomato; sprinkle evenly with tortilla strips.

Nutrition Facts

Calories47kcal
Protein15.68%
Fat16.37%
Carbs67.95%

Properties

Glycemic Index
29.25
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
13.483478328456%

Flavonoids

Naringenin
0.13mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:46.71kcal
2.34%
Fat:0.94g
1.44%
Saturated Fat:0.25g
1.56%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:6.44g
2.34%
Sugar:2.68g
2.98%
Cholesterol:0mg
0%
Sodium:75.63mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin A:6419.31IU
128.39%
Vitamin K:75.94µg
72.33%
Vitamin C:23.5mg
28.48%
Folate:111.33µg
27.83%
Manganese:0.2mg
9.85%
Fiber:2.32g
9.28%
Potassium:280.02mg
8%
Vitamin B6:0.14mg
6.89%
Vitamin B1:0.1mg
6.83%
Iron:1.12mg
6.23%
Vitamin B2:0.09mg
5.21%
Phosphorus:48.84mg
4.88%
Magnesium:17.53mg
4.38%
Vitamin B3:0.87mg
4.36%
Calcium:36.49mg
3.65%
Copper:0.07mg
3.55%
Selenium:1.83µg
2.61%
Zinc:0.29mg
1.95%
Vitamin E:0.29mg
1.92%
Vitamin B5:0.19mg
1.89%
Source:My Recipes