45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 0.42$
47kcal
Nutrition
Calories: 47kcal
Protein: 15.68%
Fat: 16.37%
Carbs: 67.95%
Ingredients
- 0.3 cup chile-cilantro dressing
- 0.3 cup pumpkinseed kernels unsalted toasted
- 0.5 8-inch flour tortilla fat-free cut into 1/4-inch-wide strips
- 6 cups torn romaine lettuce
- 0.5 cup tomatoes chopped
Equipment
- bowl
- baking sheet
- oven
- wire rack
Directions
- Preheat oven to 37
- Place tortilla strips on a baking sheet coated with cooking spray.
- Bake at 375 for 5 minutes or until crisp. Cool on a wire rack.
- Place lettuce in a large bowl.
- Add pumpkinseeds and Chile-Cilantro Dressing; toss gently to coat.
- Place about 1 1/2 cups salad on each of 4 plates. Top each serving with 2 tablespoons tomato; sprinkle evenly with tortilla strips.
Nutrition Facts
Properties
Nutrition Score
13.483478328456%
Flavonoids
Nutrients percent of daily need