Caesar Salad with Homemade Dressing

Health score
1%
Caesar Salad with Homemade Dressing
30 min.
6
234kcal

Suggestions

Ingredients

  • fillet anchovy boneless minced
  •  eggs separated (if desired) (see Cook's Note)
  • 0.3  baguette french
  • teaspoons thyme leaves fresh
  • cloves garlic minced
  • servings kosher salt and freshly cracked pepper black
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • 0.5 cup parmesan shredded
  • large heads romaine lettuce 
  • cup equivalent salad oil light
  • dashes worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. For the Caesar dressing: Beat the egg yolks in a large mixing bowl.
  4. Add the lemon juice, Worcestershire sauce, anchovy and garlic and whisk to combine.
  5. Slowly drizzle in the olive oil until the mixture emulsifies. Season with salt and pepper. Cover and refrigerate until ready for use.
  6. Cut the baguette on an angle to create thin, oval slices about 1/4-inch thick. On a large baking sheet, arrange the slices evenly.
  7. Brush the bread with olive oil and top with the Parmesan and thyme. Season with salt and pepper.
  8. Bake until the Parmesan is melted and the croutons are golden brown around the edges, 5 to 7 minutes.
  9. Remove from the oven and allow to cool. Store in an airtight container if not using immediately.
  10. For the salad: Core the romaine and trim the top 1/2 inch off the leaves. Fan the leaves out on a serving plate (or chop into 1/2-inch pieces if you prefer).
  11. Sprinkle the Parmesan over the lettuce and drizzle the dressing on top. Top with 2 to 3 croutons per plate and serve.

Nutrition Facts

Calories234kcal
Protein12.39%
Fat76.44%
Carbs11.17%

Properties

Glycemic Index
33.46
Glycemic Load
3.68
Inflammation Score
-6
Nutrition Score
5.9995651037797%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.31mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:233.95kcal
11.7%
Fat:20.02g
30.8%
Saturated Fat:4.45g
27.8%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:6.23g
2.27%
Sugar:0.81g
0.9%
Cholesterol:75.04mg
25.01%
Sodium:489.71mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Calcium:190.55mg
19.05%
Vitamin E:2.55mg
16.98%
Phosphorus:134.94mg
13.49%
Selenium:8.91µg
12.73%
Vitamin K:10.49µg
9.99%
Vitamin B2:0.12mg
7.08%
Folate:22.81µg
5.7%
Vitamin B1:0.08mg
5.42%
Vitamin A:257.02IU
5.14%
Iron:0.88mg
4.89%
Vitamin B12:0.29µg
4.87%
Zinc:0.65mg
4.35%
Manganese:0.09mg
4.26%
Vitamin C:3.37mg
4.09%
Vitamin B3:0.73mg
3.63%
Vitamin B6:0.06mg
3.18%
Vitamin B5:0.31mg
3.06%
Magnesium:11.38mg
2.84%
Vitamin D:0.39µg
2.62%
Copper:0.03mg
1.65%
Potassium:54.16mg
1.55%
Fiber:0.36g
1.42%