Cajun Catfish Cakes with Remoulade

Dairy Free
Health score
9%
Cajun Catfish Cakes with Remoulade
40 min.
8
348kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • 0.5 cup canola oil 
  • fillet catfish filets 
  • cup round buttery crackers crushed
  • large eggs beaten
  • teaspoon garlic chopped
  • teaspoons hot sauce 
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon 
  • cup mayonnaise 
  • tablespoons spicy brown mustard 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat a grill pan over medium-high heat.
  2. Season the catfish on both sides with 1 tablespoon Cajun seasoning, salt, and pepper.
  3. Brush the grill pan with some of the canola oil and grill the catfish until cooked through, 4 to 5 minutes on each side.
  4. Remove to a plate and let cool.
  5. Into a large bowl, add the cracker crumbs, 2 tablespoons mayonnaise, mustard, and egg. Shred the fish with a fork and add to the bowl. Fold everything together. Form into 8 small cakes and set them aside.
  6. In a large skillet over medium heat, add the remaining canola oil. When it is hot, add the catfish cakes and cook until browned on each side, 4 to 5 minutes total.
  7. Drain on brown paper.
  8. While the cakes are cooking, make the remoulade: In a bowl, stir together the remaining 1 cup mayonnaise, 1 teaspoon Cajun seasoning, 1 teaspoon mustard, hot sauce, lemon juice, and garlic. (Reserve 1/2 cup remoulade for Round 2 Recipe Cajun Quesadillas.)
  9. Serve the catfish cakes with the remoulade.

Nutrition Facts

Calories348kcal
Protein18.35%
Fat74.84%
Carbs6.81%

Properties

Glycemic Index
19.88
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
13.940434891245%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:347.55kcal
17.38%
Fat:28.73g
44.19%
Saturated Fat:4.73g
29.57%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.21g
1.89%
Sugar:0.97g
1.08%
Cholesterol:84.31mg
28.1%
Sodium:357.74mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Vitamin D:10.81µg
72.04%
Vitamin K:52.36µg
49.86%
Vitamin B12:1.98µg
33.08%
Phosphorus:224.07mg
22.41%
Selenium:15.01µg
21.44%
Vitamin B1:0.23mg
15.22%
Vitamin E:2.01mg
13.38%
Vitamin A:530.32IU
10.61%
Vitamin B3:2.11mg
10.54%
Potassium:357.94mg
10.23%
Vitamin B5:0.86mg
8.61%
Vitamin B2:0.13mg
7.63%
Vitamin B6:0.14mg
7.2%
Magnesium:25.71mg
6.43%
Manganese:0.11mg
5.73%
Iron:1.02mg
5.69%
Folate:19.14µg
4.79%
Zinc:0.67mg
4.47%
Calcium:34.8mg
3.48%
Copper:0.06mg
2.99%
Fiber:0.68g
2.71%
Vitamin C:1.72mg
2.09%