Cajun Chicken

Dairy Free
Health score
24%
Cajun Chicken
35 min.
4
547kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon cayenne pepper 
  • tablespoon flour all-purpose
  • 0.8 teaspoon garlic powder 
  • tablespoons butter 
  • cup nuts mixed
  • 0.5 teaspoon paprika 
  • teaspoon poultry seasoning 
  • 6.8 ounce rice mix spanish
  •  chicken breast halves boneless skinless cut into bite size pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare Spanish rice mix according to package directions. Keep warm.
  2. Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.
  3. Heat the margarine in a large skillet over medium-high heat.
  4. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle.
  5. Serve chicken on top of prepared Spanish rice.

Nutrition Facts

Calories547kcal
Protein21.34%
Fat43.93%
Carbs34.73%

Properties

Glycemic Index
47.17
Glycemic Load
2.83
Inflammation Score
-8
Nutrition Score
24.031304615995%

Nutrients percent of daily need

Calories:547.37kcal
27.37%
Fat:27.25g
41.92%
Saturated Fat:4.36g
27.22%
Carbohydrates:48.46g
16.15%
Net Carbohydrates:43.42g
15.79%
Sugar:1.92g
2.13%
Cholesterol:54.24mg
18.08%
Sodium:689.88mg
29.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.58%
Vitamin B3:14.16mg
70.8%
Selenium:43.91µg
62.73%
Manganese:1.17mg
58.29%
Vitamin B6:0.89mg
44.35%
Phosphorus:413.11mg
41.31%
Vitamin B1:0.54mg
36.2%
Magnesium:123.89mg
30.97%
Copper:0.59mg
29.44%
Folate:104.2µg
26.05%
Potassium:767.91mg
21.94%
Fiber:5.04g
20.18%
Iron:3.62mg
20.09%
Vitamin B5:1.97mg
19.69%
Vitamin B2:0.31mg
18.45%
Zinc:2.42mg
16.11%
Vitamin A:696.24IU
13.92%
Vitamin E:0.92mg
6.1%
Vitamin K:6.01µg
5.73%
Calcium:52.53mg
5.25%
Vitamin B12:0.18µg
2.94%
Vitamin C:1.34mg
1.62%
Source:Allrecipes