Cajun Chicken and Sausage Gumbo

Dairy Free
Health score
3%
Cajun Chicken and Sausage Gumbo
195 min.
10
357kcal

Suggestions

Ingredients

  •  bay leaf 
  •  celery stalks chopped
  • cups chicken broth 
  • 10 servings creole seasoning to taste
  • cup flour all-purpose
  • cloves garlic minced
  • large bell pepper green chopped
  • large onion chopped
  •  rotisserie chicken cut shredded
  • 10 servings salt and pepper to taste
  • pound sausage smoked sliced
  • cup vegetable oil 

Equipment

  • whisk
  • dutch oven

Directions

  1. Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
  2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly.
  3. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

Nutrition Facts

Calories357kcal
Protein27.75%
Fat55.7%
Carbs16.55%

Properties

Glycemic Index
20.6
Glycemic Load
7.56
Inflammation Score
-6
Nutrition Score
9.3765217739603%

Flavonoids

Apigenin
0.02mg
Luteolin
0.78mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:357.01kcal
17.85%
Fat:22.12g
34.04%
Saturated Fat:6.26g
39.15%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:13.33g
4.85%
Sugar:1.91g
2.12%
Cholesterol:92.63mg
30.88%
Sodium:1312.53mg
57.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.59%
Vitamin C:16.23mg
19.67%
Vitamin B1:0.27mg
18.07%
Vitamin A:900.32IU
18.01%
Selenium:11.17µg
15.96%
Vitamin B2:0.25mg
14.76%
Vitamin B3:2.79mg
13.96%
Manganese:0.27mg
13.42%
Vitamin B12:0.71µg
11.89%
Vitamin K:11.19µg
10.66%
Vitamin B6:0.2mg
10.1%
Zinc:1.26mg
8.37%
Phosphorus:83.2mg
8.32%
Folate:31.64µg
7.91%
Iron:1.4mg
7.8%
Vitamin E:1.08mg
7.23%
Potassium:222.35mg
6.35%
Fiber:1.46g
5.82%
Copper:0.09mg
4.73%
Magnesium:16.19mg
4.05%
Vitamin D:0.5µg
3.33%
Vitamin B5:0.31mg
3.11%
Calcium:21.44mg
2.14%
Source:Allrecipes