Cajun Crab Cakes

Dairy Free
Health score
9%
Cajun Crab Cakes
40 min.
16
242kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups bread crumbs plain
  • 0.3 teaspoon cayenne 
  • 32 ounces claw crabmeat 
  • tablespoons dijon mustard 
  • teaspoon mustard dry
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • tablespoon hot sauce 
  • teaspoon onion powder 
  • teaspoon paprika 
  •  onion red minced
  • teaspoon salt 
  • 16 servings vegetable oil for pan-frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 250 degrees F.
  2. Flake the crabmeat into a large bowl and add the bread crumbs, mustard, hot sauce, Cajun seasoning, eggs and onion.
  3. Mix well but don't overwork or the cakes will be mealy. Divide the mixture into 16 balls and flatten slightly to form the cakes. (The recipe can be made to this point and the cakes can be refrigerated overnight or frozen for up to 1 week.)
  4. Pour 1/2-inch of vegetable oil into a medium saucepan and heat over medium-high. When oil is hot, fry the cakes in batches until golden brown, about 3 minutes per side.
  5. Remove with a slotted spoon and drain on paper towels. Keep warm in a low oven until ready to serve.
  6. Mix all ingredients together and store in an airtight container.

Nutrition Facts

Calories242kcal
Protein22.33%
Fat59.66%
Carbs18.01%

Properties

Glycemic Index
8.94
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
14.324782407802%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:242.47kcal
12.12%
Fat:15.98g
24.59%
Saturated Fat:2.62g
16.39%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:9.94g
3.62%
Sugar:1.23g
1.37%
Cholesterol:54.5mg
18.17%
Sodium:772.53mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.46g
26.92%
Vitamin B12:5.22µg
87.06%
Selenium:27.56µg
39.37%
Copper:0.57mg
28.57%
Vitamin K:26.98µg
25.69%
Zinc:3.72mg
24.82%
Phosphorus:169.3mg
16.93%
Folate:45.19µg
11.3%
Vitamin B1:0.17mg
11.19%
Magnesium:37.26mg
9.32%
Manganese:0.18mg
8.99%
Vitamin E:1.31mg
8.7%
Vitamin B3:1.57mg
7.85%
Vitamin B2:0.12mg
7.22%
Iron:1.24mg
6.89%
Vitamin B6:0.13mg
6.64%
Vitamin C:5.16mg
6.25%
Calcium:59.82mg
5.98%
Potassium:175.14mg
5%
Vitamin B5:0.42mg
4.21%
Fiber:0.92g
3.67%
Vitamin A:135.89IU
2.72%
Vitamin D:0.17µg
1.1%