45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 20 persons
Weight Per Serving: 231g
Price Per Serving: 1.3$
266kcal
Nutrition
Calories: 266kcal
Protein: 19.33%
Fat: 30.2%
Carbs: 50.47%
Ingredients
- 1 pound andouille sausage sliced
- 3 bay leaves
- 2 cups celery chopped
- 10 cup rice long-grain cooked
- 1 cup flour all-purpose
- 6 cloves garlic minced
- 1 cup green onions chopped
- 2 cups bell pepper green chopped
- 0.3 teaspoon ground pepper red
- 20 ounce okra frozen sliced
- 2 cups onion chopped
- 1 teaspoon oregano dried whole
- 12 ounce standard oysters fresh drained
- 1.5 teaspoons paprika
- 0.3 teaspoon pepper
- 2 teaspoons salt
- 1 pound shrimp fresh unpeeled
- 2 teaspoons thyme leaves dried whole
- 8 ounce tomato paste canned
- 1 cup vegetable oil
- 3 pound broiler-fryer
- 3 pound broiler-fryer
Equipment
Directions
- Place broiler-fryer in a Dutch oven; cover with water. Bring to a boil; cover, reduce heat, and simmer 1 hour.
- Remove chicken, reserving 9 cups broth. Bone and chop chicken.
- Combine flour and oil in a Dutch oven; cook over medium heat, stirring constantly, until mixture is chocolate colored (about 30 minutes).
- Add 2 cups onion and next 4 ingredients; saute 5 minutes or until tender.
- Add salt and next 6 ingredients; saute 2 minutes.
- Add reserved 9 cups broth, chicken, okra, tomato paste, and sausage. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Discard bay leaves.
- Peel and devein shrimp.
- Add shrimp and oysters to broth mixture; simmer an additional 10 minutes or until shrimp turn pink and edges of oysters begin to curl.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
13.05217380109%
Flavonoids
Nutrients percent of daily need