Cajun Meatloaf My Way and Prudhomme's

Health score
12%
Cajun Meatloaf My Way and Prudhomme's
64 min.
6
643kcal

Suggestions


Welcome to a culinary adventure that brings the bold flavors of Cajun cuisine right to your kitchen! This Cajun Meatloaf My Way and Prudhomme's is not your average meatloaf; it’s a delightful twist on a classic dish that promises to tantalize your taste buds. With a perfect blend of spices and fresh ingredients, this recipe is designed to elevate your lunch or dinner experience.

Imagine sinking your teeth into a juicy, flavorful meatloaf that’s infused with the warmth of spices like ground cumin and nutmeg, complemented by the savory notes of sautéed onions, celery, and garlic. The addition of Tabasco sauce adds just the right amount of heat, making each bite a deliciously memorable experience. Topped with a tangy ketchup glaze, this meatloaf is not only visually appealing but also bursting with flavor.

Whether you’re cooking for family or hosting friends, this dish serves six hearty portions, making it perfect for gatherings. Plus, it’s easy to prepare, taking just over an hour from start to finish. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s sure to become a new favorite. Let’s dive into the world of Cajun cooking and create a meatloaf that’s anything but ordinary!

Ingredients

  • tablespoons apple cider vinegar 
  •  bay leaves whole
  • cup breadcrumbs 
  • 1.5 teaspoons brown sugar 
  • tablespoons olive oil 
  • 0.5 cup celery finely chopped
  •  eggs lightly beaten
  • 0.5 cup evaporated milk 
  •  garlic clove finely minced
  • servings spring onion finely chopped
  • lbs ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon nutmeg 
  • teaspoon pepper 
  • 0.3 cup catsup 
  • 0.5 cup catsup 
  • 0.8 cup onion finely chopped
  • 0.5 tablespoon hot sauce hot
  • tablespoon hot sauce hot
  • tablespoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Combine the seasoning mix ingredients and set aside.Melt the butter or olive oil in a saucepan over medium heat and add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce and seasoning mix.
  3. Saute the mixture using medium to medium high heat until it starts sticking, about 6-8 minutes. Scrape occasionally and let the mixture brown lightly.
  4. Add the evaporated milk and ketchup. Continue cooking for about 3 minutes, stirring occasionally and remove the bay leaves.
  5. Let the mixture to cool to room temperature for easy handling.In a large bowl, combine the cooled vegetable mixture with ground beef, eggs, and bread crumbs.
  6. Mix well for 8 minutes using circular movement.
  7. Place the meatloaf mixture on an ungreased 13 x 9 inch baking pan. Shape the mixture into a loaf that is about 3 1/2 - 4 inches high and 5 inches wide.
  8. Combine the sauce ingredients.
  9. Spread the half of sauce all over on the meatloaf and bake for 25 minutes.Raised the heat to 400 degrees F.
  10. Spread the remaining sauce on the meatloaf and continue to bake for another 35 to 40 minutes.After coming out of the oven, let the meatloaf rest for 5-10 minutes before serving.

Nutrition Facts

Calories643kcal
Protein20.32%
Fat61.43%
Carbs18.25%

Properties

Glycemic Index
44.67
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
22.254782655965%

Flavonoids

Apigenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:643.06kcal
32.15%
Fat:43.72g
67.26%
Saturated Fat:14.6g
91.26%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:27.5g
10%
Sugar:12.86g
14.29%
Cholesterol:168mg
56%
Sodium:1873.71mg
81.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.07%
Vitamin B12:3.46µg
57.71%
Zinc:7.1mg
47.33%
Selenium:32.81µg
46.87%
Vitamin B3:8.25mg
41.23%
Phosphorus:364.75mg
36.47%
Vitamin B6:0.65mg
32.63%
Vitamin B2:0.51mg
29.93%
Iron:4.79mg
26.6%
Vitamin K:26.34µg
25.09%
Potassium:733.53mg
20.96%
Vitamin B1:0.28mg
18.66%
Vitamin E:2.73mg
18.19%
Manganese:0.35mg
17.65%
Calcium:151.17mg
15.12%
Folate:52.81µg
13.2%
Vitamin B5:1.3mg
12.98%
Magnesium:51.38mg
12.84%
Copper:0.22mg
10.76%
Vitamin C:7.78mg
9.43%
Vitamin A:412.17IU
8.24%
Fiber:1.72g
6.87%
Vitamin D:0.47µg
3.1%
Source:Food.com