Cajun Onion Bloomers

Vegetarian
Dairy Free
Health score
24%
Cajun Onion Bloomers
158 min.
4
510kcal

Suggestions

Ingredients

  • 2.5 cups beer 
  • pinch cajun spice 
  • servings cajun spice 
  • cups flour all-purpose
  • large onions 
  • servings vegetable oil; peanut oil preferred for frying
  • servings ranch dressing 
  • pinch salt 

Equipment

  • frying pan
  • paper towels
  • knife
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Fill a large cast iron Dutch oven with enough peanut oil to completely cover an onion by 1-inch.
  2. Heat the oil to 350 degrees F over medium heat. Slice top tip of onions off, but do not disturb the root end and gently peel off outer skin. With a paring knife, starting 1/2- inch from the bottom of the onion, slice down to top of onion and continue at 1/4-inch intervals until onion is sliced all the way around (like a mum flower). Gently shake each onion to open the "petals" more. Gently pick up onion and spoon batter onto onion ensuring every part is coated, then gently allow to drain slightly. Carefully place onion root side down into the pan of hot oil and allow it to cook until light brown in color, about 5 to 8 minutes.
  3. Remove onion with a slotted spoon and use a knife to pull apart petals that are stuck together.
  4. Place onion back into the oil but this time top side down. When the onion turns golden brown, about 5 minutes, remove it with a slotted spoon to paper towels to drain. Repeat with remaining onions. Shake onions with Cajun seasoning and serve with ranch dressing as a dipping sauce.
  5. Whisk together beer, flour and seasonings; let sit on the counter for several hours.

Nutrition Facts

Calories510kcal
Protein8.03%
Fat32.77%
Carbs59.2%

Properties

Glycemic Index
43.13
Glycemic Load
39.78
Inflammation Score
-9
Nutrition Score
17.816521606368%

Flavonoids

Catechin
0.56mg
Epicatechin
0.12mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
2.17mg
Myricetin
0.07mg
Quercetin
30.48mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:510.39kcal
25.52%
Fat:17.17g
26.42%
Saturated Fat:2.76g
17.28%
Carbohydrates:69.8g
23.27%
Net Carbohydrates:64.86g
23.59%
Sugar:8.15g
9.05%
Cholesterol:7.8mg
2.6%
Sodium:294.52mg
12.81%
Alcohol:5.75g
100%
Alcohol %:1.8%
100%
Protein:9.47g
18.93%
Vitamin K:42.63µg
40.6%
Vitamin B1:0.58mg
38.55%
Folate:153.92µg
38.48%
Selenium:24µg
34.29%
Manganese:0.68mg
33.82%
Vitamin B2:0.44mg
25.71%
Vitamin B3:4.84mg
24.2%
Iron:3.76mg
20.91%
Vitamin A:1011.79IU
20.24%
Fiber:4.94g
19.78%
Phosphorus:193.81mg
19.38%
Vitamin B6:0.33mg
16.39%
Vitamin C:11.12mg
13.48%
Vitamin E:1.76mg
11.75%
Potassium:391.07mg
11.17%
Magnesium:42.7mg
10.68%
Copper:0.18mg
8.8%
Vitamin B5:0.81mg
8.09%
Calcium:62.82mg
6.28%
Zinc:0.85mg
5.64%
Vitamin B12:0.08µg
1.34%