Cajun Pork Burgers with Spicy Remoulade Sauce

Dairy Free
Health score
33%
Cajun Pork Burgers with Spicy Remoulade Sauce
95 min.
4
708kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • teaspoon cajun spice 
  • tablespoon capers chopped
  • 1.5 pounds ground pork 
  • servings hamburger buns 
  • teaspoon horseradish prepared
  • teaspoon hot sauce 
  • dashes hot sauce 
  • servings lettuce for garnish
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  scallions green thinly sliced
  • cup tartar sauce 

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • plastic wrap
  • grill

Directions

  1. For the Remoulade Sauce: Prepare sauce by combining all sauce ingredients in a small bowl. Refrigerate covered for 1 hour while flavors meld.
  2. For the burgers: In a large mixing bowl, combine ground pork, Cajun seasoning, scallions, hot sauce, and salt and pepper, to taste. Wet your hands to prevent sticking and shape into 4 patties slightly larger than the size of the buns. Cover with plastic wrap and set aside in refrigerator if not cooking immediately.
  3. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  4. Place burgers on hot oiled grill and cook 5 to 6 minutes per side or until desired doneness.
  5. Serve hot on toasted buns with lettuce, tomato, onions, and a dollop of the Remoulade Sauce.
  6. INDOOR: Prepare burgers as directed.
  7. Heat 2 tablespoons of oil in a large skillet or frying pan over medium-high heat. When oil is hot add burgers and cook 6 to 8 minutes per side or until done.

Nutrition Facts

Calories708kcal
Protein19.83%
Fat60.96%
Carbs19.21%

Properties

Glycemic Index
55.75
Glycemic Load
13.6
Inflammation Score
-8
Nutrition Score
28.916521735813%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
2.84mg
Myricetin
0.05mg
Quercetin
5.36mg

Nutrients percent of daily need

Calories:708.02kcal
35.4%
Fat:47.54g
73.14%
Saturated Fat:15.69g
98.06%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:30.47g
11.08%
Sugar:7.76g
8.62%
Cholesterol:126.39mg
42.13%
Sodium:1072.36mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.59%
Vitamin B1:1.54mg
102.39%
Selenium:54.38µg
77.69%
Vitamin K:66.91µg
63.72%
Vitamin B3:9.62mg
48.1%
Vitamin B6:0.8mg
39.81%
Phosphorus:378.81mg
37.88%
Vitamin B2:0.6mg
35.46%
Vitamin A:1725.45IU
34.51%
Zinc:4.4mg
29.33%
Manganese:0.51mg
25.38%
Iron:4.11mg
22.84%
Potassium:780.87mg
22.31%
Vitamin B12:1.29µg
21.46%
Folate:83.76µg
20.94%
Magnesium:58.49mg
14.62%
Vitamin B5:1.33mg
13.25%
Fiber:3.23g
12.94%
Calcium:128.66mg
12.87%
Vitamin E:1.93mg
12.84%
Copper:0.19mg
9.58%
Vitamin C:7.88mg
9.55%