Cajun Sausage and Rice Skillet

Health score
6%
Cajun Sausage and Rice Skillet
45 min.
6
338kcal

Suggestions

Ingredients

  • 8 ounces andouille sausage sliced
  • 1 tablespoon cajun spice salt-free
  • 15 ounce kidney beans drained canned
  • 4 cups less-sodium chicken broth fat-free
  • 1 cup pre mushrooms 
  • 1 cup onion chopped
  • 7 ounce boil-in-bag rice long-grain
  • 0.5 teaspoon salt 
  • 2 teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms, onion, Cajun seasoning, and sausage; saut 5 minutes.
  3. Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.

Nutrition Facts

Calories338kcal
Protein17.47%
Fat33.8%
Carbs48.73%

Properties

Glycemic Index
31.2
Glycemic Load
20.13
Inflammation Score
-6
Nutrition Score
13.11565203252%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:337.77kcal
16.89%
Fat:12.74g
19.61%
Saturated Fat:3.72g
23.26%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:36.14g
13.14%
Sugar:3.56g
3.95%
Cholesterol:32.51mg
10.84%
Sodium:1306.18mg
56.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.64%
Manganese:0.65mg
32.28%
Selenium:18.62µg
26.6%
Vitamin B3:4.76mg
23.81%
Phosphorus:211.29mg
21.13%
Fiber:5.21g
20.83%
Vitamin B1:0.23mg
15.65%
Copper:0.3mg
15.11%
Potassium:513.43mg
14.67%
Vitamin B2:0.25mg
14.58%
Vitamin B6:0.28mg
13.97%
Zinc:1.94mg
12.91%
Iron:2.2mg
12.23%
Vitamin B5:1.18mg
11.84%
Vitamin A:590.66IU
11.81%
Vitamin B12:0.68µg
11.33%
Magnesium:43.28mg
10.82%
Folate:31.32µg
7.83%
Vitamin K:6.74µg
6.42%
Vitamin E:0.86mg
5.73%
Calcium:48.67mg
4.87%
Vitamin D:0.56µg
3.74%
Vitamin C:2.89mg
3.5%
Source:My Recipes