Cajun Tortilla Chips

Vegetarian
Vegan
Dairy Free
Health score
1%
Cajun Tortilla Chips
45 min.
80
21kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon thyme leaves dried
  • 10 7-inch flour tortillas cut into 8 wedges
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon onion powder 
  • 1.5 teaspoons paprika 
  • 80 servings try build-a-meal 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375.To prepare Cajun seasoning, combine first 8 ingredients in a small bowl.To prepare chips, arrange the tortilla wedges on 2 baking sheets coated with cooking spray. Coat wedges with cooking spray.
  2. Sprinkle 2 teaspoons Cajun seasoning over wedges.
  3. Bake chips at 375 for 6 minutes or until crisp.Note: Store remaining Cajun seasoning in an airtight container.

Nutrition Facts

Calories21kcal
Protein11.69%
Fat20.82%
Carbs67.49%

Properties

Glycemic Index
2.35
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
1.0808695549874%

Nutrients percent of daily need

Calories:21.18kcal
1.06%
Fat:0.49g
0.76%
Saturated Fat:0.17g
1.08%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.15g
1.15%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:49.65mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.25%
Manganese:0.1mg
4.95%
Selenium:1.8µg
2.58%
Vitamin B1:0.03mg
2.15%
Phosphorus:18.46mg
1.85%
Fiber:0.45g
1.81%
Iron:0.3mg
1.66%
Vitamin B3:0.31mg
1.57%
Folate:5.63µg
1.41%
Vitamin B2:0.02mg
1.17%
Source:My Recipes