Calamari

Dairy Free
Calamari
20 min.
10
132kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground pepper black
  •  optional: lemon for garnish cut into wedges,
  • teaspoon oregano dried
  • teaspoon salt 
  • 12  squid rings cleaned sliced into rings
  • cups vegetable oil 

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • pot

Directions

  1. Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
  2. In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
  3. Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels.
  4. Serve with wedges of lemon.

Nutrition Facts

Calories132kcal
Protein1.94%
Fat87.36%
Carbs10.7%

Properties

Glycemic Index
13.75
Glycemic Load
1.92
Inflammation Score
-3
Nutrition Score
2.6178261067556%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Luteolin
0.21mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:132.02kcal
6.6%
Fat:13.17g
20.26%
Saturated Fat:2.01g
12.58%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.13g
1.14%
Sugar:0.29g
0.32%
Cholesterol:2.8mg
0.93%
Sodium:233.42mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.31%
Vitamin K:25.47µg
24.26%
Vitamin E:1.14mg
7.6%
Vitamin C:5.78mg
7.01%
Manganese:0.05mg
2.42%
Selenium:1.65µg
2.36%
Fiber:0.5g
1.99%
Vitamin B1:0.03mg
1.97%
Folate:7.46µg
1.86%
Iron:0.31mg
1.7%
Copper:0.03mg
1.7%
Vitamin B2:0.02mg
1.4%
Vitamin B3:0.23mg
1.16%
Source:Allrecipes