20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
Servings
Serve: 10 persons
Weight Per Serving: 81g
Price Per Serving: 0.35$
132kcal
Nutrition
Calories: 132kcal
Protein: 1.94%
Fat: 87.36%
Carbs: 10.7%
Ingredients
- 0.3 cup flour all-purpose
- 0.5 teaspoon ground pepper black
- 1 optional: lemon for garnish cut into wedges,
- 1 teaspoon oregano dried
- 1 teaspoon salt
- 12 squid rings cleaned sliced into rings
- 3 cups vegetable oil
Equipment
- frying pan
- paper towels
- mixing bowl
- pot
Directions
- Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
- In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
- Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels.
- Serve with wedges of lemon.
Nutrition Facts
Properties
Nutrition Score
2.6178261067556%
Flavonoids
Nutrients percent of daily need