Calamari Fritti

Health score
14%
Calamari Fritti
38 min.
6
285kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • large eggs 
  • cups flour all-purpose
  •  basil leaves fresh chopped
  • servings lemon wedges for serving
  • cup milk 
  • teaspoons paprika 
  • servings sea salt and pepper black freshly ground
  • pound squid rings whole cleaned

Equipment

  • food processor
  • bowl
  • paper towels
  • pot
  • slotted spoon
  • pie form

Directions

  1. Rinse the squid under cool water and pat dry with paper towels.
  2. Cut the body of the squid into 1/2-inch rings and trim the tentacles as necessary.
  3. Combine the milk, egg, and basil leaves in a bowl; mix with a fork until lightly beaten.
  4. Put the prepared calamari in the milk mixture and stick it in the refrigerator while getting everything else set up; it fries better if marinated and chilled for about 15 minutes.
  5. Pour about 2 inches of oil in a fryer or large, heavy pot and heat to 375 degrees F.
  6. Mix the flour and paprika in a pie dish or plate; season with a fair amount of salt and pepper. Toss the calamari in the seasoned flour to coat. Fry for 1 to 3 minutes or until golden brown.
  7. Drain on paper towels and salt, to taste. Using a slotted spoon, transfer the fried calamari to paper towels to drain.
  8. Serve immediately with lemon wedges and dipping sauces.
  9. cup mayonnaise
  10. to 2 canned chipotle chile in adobo
  11. garlic clove, coarsely chopped
  12. /2 lemon, juiced
  13. tablespoon chopped flat-leaf parsley
  14. Pinch salt
  15. Combine all ingredients in a food processor and blend for 1 minute to combine. Set aside to allow the flavors to marry.
  16. Serve as a dipping sauce with fried calamari.

Nutrition Facts

Calories285kcal
Protein26.7%
Fat20.79%
Carbs52.51%

Properties

Glycemic Index
42.58
Glycemic Load
23.78
Inflammation Score
-5
Nutrition Score
18.612608888875%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:284.8kcal
14.24%
Fat:6.44g
9.91%
Saturated Fat:1.57g
9.84%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:35.19g
12.8%
Sugar:2.2g
2.44%
Cholesterol:212.02mg
70.68%
Sodium:61.89mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.22%
Copper:1.5mg
75.16%
Selenium:51.38µg
73.39%
Vitamin B2:0.62mg
36.49%
Phosphorus:272.28mg
27.23%
Vitamin B1:0.37mg
24.74%
Vitamin B12:1.28µg
21.28%
Folate:84.67µg
21.17%
Vitamin B3:4.23mg
21.15%
Manganese:0.34mg
17.14%
Iron:2.76mg
15.35%
Zinc:1.76mg
11.71%
Vitamin E:1.73mg
11.53%
Magnesium:41.69mg
10.42%
Vitamin A:486.05IU
9.72%
Potassium:322.15mg
9.2%
Calcium:88.07mg
8.81%
Vitamin B5:0.86mg
8.61%
Vitamin B6:0.12mg
5.78%
Fiber:1.42g
5.67%
Vitamin C:4.16mg
5.04%
Vitamin K:4.63µg
4.41%
Vitamin D:0.61µg
4.09%