Calico Cornbread

Ingredients

• 0.5 teaspoon baking soda 
• 7 ounce regular corn mexican-style drained canned
• 1  eggs lightly beaten
• 1 cup flour all-purpose
• 2 tablespoons butter melted
• 0.7 cup nonfat buttermilk 
• 0.5 cup onion fresh thawed chopped
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 1 tablespoon sugar 
• 0.7 cup cornmeal yellow

Equipment

• bowl
• frying pan
• oven

Directions

1. Place a 9-inch cast-iron skillet in a 450 oven 5 minutes or until hot.
2. Combine first 6 ingredients in a large bowl; make a well in center of mixture.
3. Combine buttermilk and next 4 ingredients; add to dry ingredients, stirring just until moistened.
4. Coat hot skillet with cooking spray; immediately pour batter into hot skillet.
5. Bake at 450 for 20 minutes or until golden.
6. Cut into 10 wedges.