Calico Squash Casserole

Health score
4%
Calico Squash Casserole
50 min.
10
317kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • cups buttery round crackers crushed
  • ounce water chestnuts drained sliced canned
  • large carrots shredded
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 cup green onion sliced
  • 0.5 cup mayonnaise 
  •  onion chopped
  • ounce pimento peppers diced drained
  • teaspoon sage 
  • teaspoon salt divided
  • cup sharp cheddar cheese shredded
  • cup water 
  • 0.5 teaspoon pepper white
  • cups baby squash yellow sliced
  • cup zucchini sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large saucepan combine yellow squash, zucchini, onion, green onion, water and 1/2 teaspoon salt. Cover and cook over medium heat about 6 minutes.
  3. Drain well and set aside.
  4. In a medium bowl combine cracker crumbs and butter.
  5. Mix well and spread half of the mixture into the bottom of a 9x13 inch casserole dish.
  6. In a large bowl combine soup, water chestnuts, carrots, mayonnaise, pimentos, sage, pepper and remaining 1/2 teaspoon salt. Fold in squash mixture and spoon over crumb crust.
  7. Sprinkle cheese on top, and then the remaining cracker crumbs.
  8. Bake in preheated oven for 20 to 30 minutes, or until firm and heated through.

Nutrition Facts

Calories317kcal
Protein7.76%
Fat70.19%
Carbs22.05%

Properties

Glycemic Index
32.48
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
12.168260890505%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:316.6kcal
15.83%
Fat:25.13g
38.66%
Saturated Fat:10.38g
64.87%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:15.41g
5.6%
Sugar:4.01g
4.45%
Cholesterol:41.93mg
13.98%
Sodium:785.56mg
34.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin A:2003.19IU
40.06%
Copper:0.76mg
38.14%
Vitamin K:33.93µg
32.31%
Vitamin C:20.04mg
24.29%
Manganese:0.32mg
15.99%
Phosphorus:127.8mg
12.78%
Calcium:119.87mg
11.99%
Vitamin B6:0.21mg
10.44%
Vitamin B2:0.18mg
10.36%
Vitamin E:1.51mg
10.08%
Fiber:2.35g
9.4%
Iron:1.58mg
8.78%
Folate:31.48µg
7.87%
Zinc:1.17mg
7.79%
Potassium:268.51mg
7.67%
Vitamin B3:1.35mg
6.73%
Vitamin B1:0.1mg
6.57%
Selenium:4.54µg
6.49%
Magnesium:19.62mg
4.91%
Vitamin B12:0.2µg
3.35%
Vitamin B5:0.33mg
3.27%
Source:Allrecipes