Dairy Free California BLT Recipe - What She Ate

California BLT

Antipasti Starter Snack Appetizer

10 min.

10

101kcal

Suggestions

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Ingredients

0.5 avocado pitted peeled thinly sliced
6 slices oscar mayer bacon fully cooked cut in half
2 lettuce leaves
1 pita bread halved
2 Tbsp classic ranch dressing kraft
0.5 cup tomatoes chopped

Equipment

Directions

Fill pita bread halves with lettuce, bacon, avocados and tomatoes.
Drizzle with dressing.

Nutrition Facts

Calories101kcal

Protein9.89%

Fat71.52%

Carbs18.59%

Properties

Glycemic Index

17.5

Glycemic Load

3.06

Inflammation Score

-3

Nutrition Score

3.0339130474174%

Flavonoids

Cyanidin

0.03mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.05mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:101.49kcal

5.07%

Fat:8.13g

12.51%

Saturated Fat:2.19g

13.68%

Carbohydrates:4.76g

1.59%

Net Carbohydrates:3.82g

1.39%

Sugar:0.45g

0.5%

Cholesterol:9.49mg

3.16%

Sodium:146.85mg

6.38%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.53g

5.06%

Vitamin A:438.15IU

8.76%

Vitamin K:6.72µg

6.4%

Vitamin B3:0.89mg

4.45%

Vitamin B1:0.07mg

4.41%

Selenium:2.83µg

4.04%

Phosphorus:38.43mg

3.84%

Fiber:0.93g

3.74%

Vitamin B6:0.07mg

3.73%

Vitamin C:2.89mg

3.5%

Manganese:0.07mg

3.34%

Potassium:110.49mg

3.16%

Folate:12.55µg

3.14%

Vitamin B5:0.27mg

2.66%

Vitamin E:0.39mg

2.57%

Vitamin B2:0.04mg

2.24%

Zinc:0.29mg

1.96%

Copper:0.04mg

1.95%

Magnesium:7.55mg

1.89%

Iron:0.26mg

1.45%

Vitamin B12:0.07µg

1.18%

Dairy Free Avocados Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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