California BLTs

Dairy Free
Health score
26%
California BLTs
35 min.
2
962kcal

Suggestions

Ingredients

  •  haas avocados ripe
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  •  to 8 tender lettuce leaves green dry washed and spun very
  • tablespoons mayonnaise good (recommended: Hellman's)
  • slices bacon smoked thick-cut
  • large tomatoes ripe sliced
  • slices bread white good

Equipment

  • frying pan
  • paper towels
  • oven
  • wire rack
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place a baking wire rack on a sheet pan and arrange the bacon on the rack in a single layer.
  3. Bake for 15 to 25 minutes, until the bacon is browned and crisp.
  4. Drain on paper towels and set aside.
  5. Place the bread slices on a sheet pan and toast them for 5 minutes. Turn the slices and toast for 1 more minute, until all the bread is evenly browned.
  6. Place 2 slices on a cutting board.
  7. Spread each slice with about 1 tablespoon of mayonnaise. Cover the slices with a layer of lettuce. Peel the avocado and slice it 1/2-inch thick. Toss the avocado slices gently with the lemon juice, and arrange on top of the lettuce leaves.
  8. Place 3 slices of bacon on top of each sandwich and then add a layer of tomato slices on top of the bacon.
  9. Sprinkle liberally with salt and pepper.
  10. Spread each of the remaining 2 slices of toasted bread with 1 tablespoon of mayonnaise and place, mayonnaise side down, on the sandwiches.
  11. Cut in half and serve.

Nutrition Facts

Calories962kcal
Protein9.01%
Fat74.45%
Carbs16.54%

Properties

Glycemic Index
117.39
Glycemic Load
19.29
Inflammation Score
-10
Nutrition Score
32.015652490699%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.72mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:962.04kcal
48.1%
Fat:80.58g
123.97%
Saturated Fat:20.22g
126.35%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:30.77g
11.19%
Sugar:6.56g
7.28%
Cholesterol:83.04mg
27.68%
Sodium:1156.38mg
50.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.88%
Vitamin A:4518.34IU
90.37%
Vitamin K:74.2µg
70.66%
Selenium:34.65µg
49.51%
Vitamin B1:0.71mg
47.02%
Vitamin B3:9.21mg
46.06%
Folate:171.71µg
42.93%
Vitamin C:34.06mg
41.28%
Fiber:9.5g
38.01%
Vitamin B6:0.72mg
35.92%
Manganese:0.71mg
35.7%
Potassium:1083.21mg
30.95%
Phosphorus:306.68mg
30.67%
Vitamin E:4.22mg
28.14%
Vitamin B2:0.41mg
24.12%
Vitamin B5:2.4mg
24.04%
Iron:3.43mg
19.04%
Magnesium:72.76mg
18.19%
Copper:0.36mg
17.99%
Zinc:2.66mg
17.7%
Calcium:152.47mg
15.25%
Vitamin B12:0.57µg
9.56%
Vitamin D:0.49µg
3.25%