California Chicken Soup

Health score
25%
California Chicken Soup
60 min.
8
492kcal

Suggestions

California Chicken Soup: A Delightful Fusion of Flavors and Nutrition

Discover the magic of California Chicken Soup, a delectable dish that harmoniously blends the vibrant flavors of fresh California produce with the warmth of traditional cooking. This recipe, designed to serve 8 hearty appetites, is not only a feast for your taste buds but also a mindful choice for your health. Each serving comes in at a satisfying 492 calories, making it a perfect fit for lunch or dinner.

At the heart of this recipe is a commitment to quality and variety. Fresh broccoli florets, thinly sliced carrots, and a package of frozen cheese tortellini set the stage for a symphony of textures and tastes. The star of the show, however, is the chicken. Two frozen skinless, boneless chicken breast halves, diced and simmered to perfection, ensure that every spoonful is packed with protein and flavor.

The broth, a masterful blend of 48 fluid ounces of chicken broth, water, and a medley of seasonings - garlic salt, lemon pepper, oregano - creates a base that is both comforting and invigorating. Add to this the earthy undertones of diced onions, and you have a dish that is as aromatic as it is nutritious.

As you progress through the recipe, the addition of broccoli and tortellini introduces a delightful crunch and sophistication. The tortellini, cooked to al dente perfection, mingles with the other ingredients, creating a dish that is both hearty and light. The pièce de résistance is the grated Parmesan cheese, stirred in just before serving, adding a rich, nutty flavor that ties all the elements together.

With a caloric breakdown that balances protein, fat, and carbs, this California Chicken Soup is not just a meal; it's a commitment to healthful eating that doesn't compromise on taste. So, why not give it a try and let the flavors of California dance on your palate?

Ingredients

  • cups broccoli florets fresh
  • cup carrots thinly sliced
  • ounce cheese tortellini frozen
  •  chicken breast halves diced boneless skinless frozen
  • 48 fluid ounce chicken broth canned
  • dash garlic salt 
  • teaspoon lemon pepper 
  • small onion diced
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • cups water 

Equipment

  • pot

Directions

  1. Bring the broth and water to a boil in a large pot, and mix in chicken, onion, and carrots. Season with lemon pepper, oregano, and garlic salt. Reduce heat to low, and simmer 25 minutes, or until chicken juices run clear.
  2. Stir the broccoli into the pot, and cook 10 minutes. Stir in the tortellini, and continue cooking 10 minutes, or until tortellini is al dente.
  3. Mix in the Paremsan cheese just before serving.

Nutrition Facts

Calories492kcal
Protein47.98%
Fat35.33%
Carbs16.69%

Properties

Glycemic Index
24.1
Glycemic Load
7.33
Inflammation Score
-9
Nutrition Score
20.672608696896%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.44mg
Kaempferol
1.88mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:491.86kcal
24.59%
Fat:18.84g
28.98%
Saturated Fat:5.57g
34.82%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:17.45g
6.35%
Sugar:2.42g
2.69%
Cholesterol:121.63mg
40.54%
Sodium:1109.33mg
48.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.56g
115.12%
Vitamin A:3170.03IU
63.4%
Selenium:43.43µg
62.04%
Vitamin B3:7.53mg
37.67%
Phosphorus:374.51mg
37.45%
Zinc:4.9mg
32.67%
Vitamin B6:0.63mg
31.35%
Vitamin B12:1.87µg
31.21%
Vitamin K:31.51µg
30.01%
Vitamin C:22.23mg
26.94%
Iron:3.59mg
19.93%
Vitamin B2:0.26mg
15.09%
Potassium:524.07mg
14.97%
Magnesium:51.71mg
12.93%
Calcium:124.75mg
12.48%
Fiber:2.57g
10.28%
Copper:0.14mg
6.92%
Manganese:0.13mg
6.66%
Vitamin E:0.97mg
6.47%
Folate:24.54µg
6.13%
Vitamin B5:0.6mg
6.03%
Vitamin B1:0.05mg
3.36%
Vitamin D:0.22µg
1.48%
Source:Allrecipes